DREAD IT, run from it or hide from it, there's no avoiding the simple fact that sleep is important. Whether you're a pro athlete or just need some decent shut eye before your alarm starts blaring and life's problems begin hurling themselves towards you, it doesn't pay...
IF YOU’VE EVER played sports in the evening, you’ll know it can be tough to get to sleep afterwards. Your blood is still pumping; adrenaline is still spiking and replays of missed goals or overzealous tackles are still buzzing around your brain. You can lie awake for...
LATE FINISHES ARE dominating conversation at the Australian Open. Last night Jannick Sinner and Andrey Rublev waited until nearly 11pm to play their quarter final. Earlier in the tournament it took Daniil Medvedev until 3.40am to defeat Finland’s Emil Ruusuvuori....
GETTING SLEEP IS an essential part of life. “Outside of bacon and sex, sleep is the most important thing on the planet,” says Dr W Chris Winter, neurologist, sleep specialist, and author of numerous books on sleep including The Rested Child. And for good reason. When...
One of the most difficult, yet essential parts of getting a good night’s sleep is regulating your temperature. For me - a self-diagnosed hot sleeper - it can mean I often find myself kicking the comforter off my body mid-sleep or even waking up to wet, sweaty sheets....
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