We know, stretching can be rather... dull. Commit to it, assisted-stretching or on your own, and you’ll increase your athletic potency – and slash the time you spend sidelined. When it comes to flexibility, I harbour a deep and abiding shame. I simply don’t bend...
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Our writer has a dirty secret: abysmal flexibility. In that regard, perhaps you and he have something in common. So, what can be done about a body that doesn’t bend like it used to, and what are the benefits assisted-stretching to restore freedom of movement to a chalky rig?
