We know, stretching can be rather... dull. Commit to it, assisted-stretching or on your own, and you’ll increase your athletic potency – and slash the time you spend sidelined. When it comes to flexibility, I harbour a deep and abiding shame. I simply don’t bend...
The more you keep yourself engaged in physical activity, the chances are that you would be able to grab the day by its foot, swirl it and make the most of it. Running is the most effective way of keeping yourself energised and clearing out the morning swoon from your...
Our writer has a dirty secret: abysmal flexibility. In that regard, perhaps you and he have something in common. So, what can be done about a body that doesn’t bend like it used to, and what are the benefits assisted-stretching to restore freedom of movement to a chalky rig?
Plus, a whole bunch of other stuff you should know.
