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The ‘7,7,7’ Technique Terry Crews Uses To Build Huge Arms at 52-Years-Old

Terry Crews retired from the NFL in 1997, but staying in shape has remained a full-time occupation for the stacked actor with the most impressive arm-oury in the Expendables franchise. "Remember now: Consistency,” Crews told Men's Health in a previous interview. "Most...

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The ‘7,7,7’ Technique Terry Crews Uses To Build Huge Arms at 52-Years-Old

Plus, a 3-move upper-body workout from Crews to try on for size (and more size)

The ‘7,7,7’ Technique Terry Crews Uses To Build Huge Arms at 52-Years-Old

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The ‘7,7,7’ Technique Terry Crews Uses To Build Huge Arms at 52-Years-Old

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