train Archives - Men's Health Magazine Australia
Here’s Why You Shouldn’t Train Each Body Part Separately

Here’s Why You Shouldn’t Train Each Body Part Separately

For a certain kind of gym-goer, if there's no pain, there's no gain. The inability to climb stairs for a week after a frenzied squats session incites kudos rather than concern. It hurts because it works, and the longer the soreness lasts, the thinking goes, the more...

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