I’VE SPENT A lot of money in my life trying to feel better than I do right now. The clothes, holidays, motorcycles, and substances only ever delivered a momentary result. Yet I can say without question that the most effective and profoundly beneficial thing I’ve ever...
GO HARD OR go home is gym-floor lore but it looks like the maxim has solid scientific backing if you’re looking to increase muscle size – and who isn’t. But if you’re looking to increase strength, failure is not an option, or at least, not an overly effective one....
LOOKING AT ACTOR Travis Jeffery today, it's difficult to imagine that he was once an overweight teenager. The 35-year-old is slight of build, but his forearms ripple with muscle and sinew, courtesy of the training he’s been putting in to prepare for his role as a...
WESTERN BULLDOGS SUPERSTAR Bailey Smith has been one of the AFL’s headline acts over the last couple of seasons. Blessed with an enviable combination of speed and strength, the mulleted midfielder’s electrifying ability to win the contested ball has made him...
WHEN IT COMES to show-off gym moves that also have underlying functional benefits, it's hard to go past the ring muscle-up. Essentially a combination of two killer moves, the pull-up and the dip, the ring muscle-up (RMU) is a compound gymnastic movement popular in...
Yes, actor-rapper Chris Bridges likes the good life – but six days a week, he pushes his body to the limit in fast and furious sweat sessions.
The actor showed off his "bulletproof" physique in a new gym photo on Instagram.
From the likes of Michael B. Jordan, to John Boyega and Megan Thee Stallion.
"I started training harder than I've ever trained in my life." - by GREG PRESTO
As he turns 44-years-old, Men's Health takes a look back at the legend's catalogue of work - by EDWARD COOPER
The 45-year-old looks like an absolute unit on this year's SAS Australia. - by Nikolina Ilic
For RZA, the most important performance happens above the neck.
The YouTuber’s training regimen is no joke. - by Ben Jhoty
His secret: two kinds of supersets. - by Brett Williams
The 'Brooklyn Nine-Nine' star has stuck to the same gym game plan for decades. - by Nikolina Ilic
