OVER 21 YEARS, soccer star David Beckham won 19 major trophies, although he never brought home a World Cup. He is both the goat and GOAT of English football, igniting both fan fury and fan adoration throughout his career. Beckham retired in 2013, but his body and mind...
HYBRID TRAINING IS blowing up right now off the back of the fitness phenomenon that is Hyrox. Combining periodic strength training and metabolic conditioning, hybrid training offers a workout that can build both muscle and endurance, says Centr trainer Luke Zocchi,...
IF THERE WAS one actor who rose above the pack in 2024 it would have to be Glen Powell – with apologies to Paul Mescal. The Hollywood heartthrob won over movie fans with his starring turn in Anyone But You with Sydney Sweeney and followed it up with a stunning...
MAKE NO MISTAKE, Jake Gyllenhaal is a serious actor with some complex and nuanced roles under his belt. He's also a committed one, prepared to go to any length to fully inhabit the characters he portrays. If a role calls for brutal physicality, a jacked physique with...
JON ‘BONES’ JONES is increasingly looking unbreakable. Already regarded as the UFC GOAT, Jones delivered a devastating display of striking and kicking, in a brutal third-round TKO of former heavyweight champion Stipe Miocic at UFC 309 in New York on the weekend. Jones...
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.
The UFC light heavyweight grew up fighting and has continued to battle the odds in a career that hasn't always gone to plan. But as he explains to Men's Health, adversity has only sharpened his focus, stoked his ambition and steeled his determination. He wouldn’t be here without it.
You're probably doing this core-crushing workout staple wrong. Follow these form tips to do it the right way.
Ready to jump into the world of wearable tech? Our guide to the best fitness watches on the market will have you sweating in style and wondering how you ever survived without one.
The 38-year-old superstar just won the NBA’s inaugural in-season tournament MVP. How far can he push the limits of human performance?
The Tongan Australian actor has had a trying year. First his show got cancelled, then came the actors’ strike. For the first time in a long time, Latukefu began to doubt himself. Fortunately, he was able to lean on two things: his faith and a new-found passion that helped him get in the best shape of his life: physically and mentally.
Yes, actor-rapper Chris Bridges likes the good life – but six days a week, he pushes his body to the limit in fast and furious sweat sessions.
The actor showed off his "bulletproof" physique in a new gym photo on Instagram.
From the likes of Michael B. Jordan, to John Boyega and Megan Thee Stallion.
"I started training harder than I've ever trained in my life." - by GREG PRESTO
