MAKE NO MISTAKE, Jake Gyllenhaal is a serious actor with some complex and nuanced roles under his belt. He's also a committed one, prepared to go to any length to fully inhabit the characters he portrays. If a role calls for brutal physicality, a jacked physique with...
JANNIK SINNER'S INCREDIBLE comeback victory over Daniil Medvedev 3-6, 3-6, 6-4, 6-4, 6-3, in last night’s Australian Open final was a monument to physical stamina, as well as astonishing reserves of mental strength. At two sets to nil down the Italian looked like he...
IT’S NOT HARD to pick out Tyson Pedro at Ethos Fitness in Sydney’s Silverwater. Inside the simple glass box of a gym tucked away on the ground floor of a nondescript office building on an industrial street, I find him midway through a series of barbell hip-thrusters....
JUST ABOUT EVERY core routine ever created has one move in common: the plank. The ab training staple is relatively simple—boiled down to the basics, all you need to do is get down on the ground and hold in place, after all—so everyone from newbie exercisers to ripped...
ARE YOU TIRED of haphazardly tracking your fitness progress on crumpled pieces of paper or in scattered phone notes? It's finally time to ditch the pen and paper and say hello to the world of wearable technology. Not only do these devices provide real-time data...
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