Advertising has long touted the importance of the “2 and 5”: five servings of vegetables and two servings of fruit daily. It’s yet another age-old adage that joins the likes of “an apple a day keeps the doctor away.” And while there certainly are some people who swear...
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For years now, gym buffs have been championing the importance of counting macros and consuming protein. But according to a new study, perhaps it’s time to add fruit to your diet for even greater gains.
