IT'S ONE OF THE most basic forms of exercise, but walking remains an underrated and effective way to burn calories. In the age of fitness tracker ubiquity, hitting daily step targets has become second nature for many, and for good reason. An average step count above...
WE'RE LIVING IN the age of longevity. Long may it live – pun fully intended. But bloodwork, DEXA scans, infrared measurements… all of this stuff comes at a cost. And there are much simpler tests that can tell you how well things are really ticking along – and, by...
I AM GENERALLY AN active person. I strength train at the gym three days a week, along with a weekly Lagree class that never fails to kick my ass. But when cardio gets mentioned, catch me hiding behind the dumbbell rack.I do like walking—but I haven't prioritized it as...
WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. Plus,...
Just because it's not snow season doesn't mean you can't enjoy some of the country's best alpine vibes year-round. Yep, those powder-dusted mountains minus the snow make for some pretty epic trekking during the warmer months, and if you froth a hike, crowd favourite...
Looking for your next pair of walking shoes? We’ve ranked the best and most comfortable models to help you find the right fit
WE'RE LIVING IN the age of longevity. Long may it live – pun fully intended. But bloodwork, DEXA scans, infrared measurements… all of this stuff comes at a cost. And there are much simpler tests that can tell you how well things are really ticking along – and, by...
The viral fitness trend prioritises consistency over step count and intensity
Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
Victoria's alpine region is a must-visit for anyone who froths a mountain trek.
Nordic walking may be a great way to boost the benefits of your regular strolls.
