WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. Plus,...
Just because it's not snow season doesn't mean you can't enjoy some of the country's best alpine vibes year-round. Yep, those powder-dusted mountains minus the snow make for some pretty epic trekking during the warmer months, and if you froth a hike, crowd favourite...
Have you ever noticed people out walking with poles even on flat surfaces and wondered why they are doing it? This is known as Nordic walking, which is a little bit like cross country skiing but without the snow. Walking with poles was first developed in Scandinavia...
Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
Victoria's alpine region is a must-visit for anyone who froths a mountain trek.
Nordic walking may be a great way to boost the benefits of your regular strolls.
