The nutritional benefits of milk are world renowned. Everyone knows the calcium-rich dairy product is great for strengthening bones and most of us that aren’t cursed with lactose intolerance maintain milk as a staple of our diets. But that doesn’t mean you should...
It’s 2021 and you don’t need us to remind you that you need to be drinking water. We’re practically primed from preschool to be guzzling H2O, but admittedly some people find it more challenging than others. While there are those who seem to take a swig from their Yeti...
The Greater Western Sydney Giants have revealed that rookie midfielder Jason Gillbee swapped out all of his water intake for milk three years ago. Allow us to explain why that’s a bad idea.
“The findings indicate that we need to pay attention to the amount of fluid we consume every day and take action if we find that we drink too little.”
