Weighted vests — you've read about them, seen them on the internet and seen pictures of everyone from David Beckham to Jono Castano wearing them. But, what actually are they and how can a weighted vest transform your fitness? Whether you’re looking to liven up your...
Not a single muscle is moving – and yet every muscle in your body is working overtime. Yes, this is what happens when you dare to do the ab-destroying move pictured right, a paused Romanian deadlift. It looks simple: grab a pair of dumbbells, push back your butt and...
Training with a weighted vest can improve your fitness—particularly your stamina and muscular endurance.
Thanks to innovative trainers and TikTok challenges, the classic iso hold has returned, and it’s the secret to unlocking next-level muscle and strength upgrades.
