workout routine Archives - Men's Health Magazine Australia

This is how Idris Elba eats and trains to stay fit at 52

This is how Idris Elba eats and trains to stay fit at 52

This is how Idris Elba eats and trains to stay fit at 52

WITH ROLES IN The Wire, Luther, Suicide Squad and a handful of Marvel movies – not to mention more than a decade of James Bond rumours – Idris Elba has a portfolio filled with intense alter egos. And, at 52, he’s still adding to it. In his latest film, Heads of State,...

The combat-heavy workout routine that keeps Keanu Reeves fit at 60

The combat-heavy workout routine that keeps Keanu Reeves fit at 60

KEANU REEVES HAS BEEN playing a fictional hitman for more than a decade now. That’s a job that isn’t easy on your body at any age, let alone 60. But now that Reeves has entered his seventh decade, he’s training harder than ever to ensure he’s still fit for the role,...

How Zac Efron bulked up for ‘The Iron Claw’

How Zac Efron bulked up for ‘The Iron Claw’

IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High School Musical, but transitioned from child star to fitness pin-up with...

Revisiting Brad Pitt’s ‘Fight Club’ workout routine

Revisiting Brad Pitt’s ‘Fight Club’ workout routine

THE CONCEPT OF the ideal male form has changed dramatically throughout history. There was a time when Michelangelo’s statue of David – and the simplicity of its perfectly proportioned muscles and rippling abs – stood as the ultimate physique. The outsize muscles of...

Should you try the 12-3-30 workout?

Should you try the 12-3-30 workout?

VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...

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