IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body. They’re perhaps the most noticeable muscle to passersby, can help you win any arm wrestle, and their size is often used as a barometer for overall strength. So who doesn’t want...
IF YOU THINK Cristiano Ronaldo turning 41 means he’s close to hanging up his boots, think again. The Portuguese superstar remains a physical specimen, obsessively dedicated to his craft, and still treats training, nutrition and recovery like part of the job...
BEFORE HE WAS cast in Reacher, Ritchson had been doing a workout he came up with when he was a teenager, on repeat, a few times per week. As he previously told Men’s Health US, he would run to a park, do pushups, pullups, dips and situps, and then run home. Every now...
HEAVIER DOESN'T ALWAYS mean better, as Jay Cutler has discovered with age. During his prime, Cutler won four Mr Olympia titles, with his iconic quad-stomp pose in 2009 made possible by the legs he built from regularly squatting more than 220kg. Since then, however,...
Push-ups are one of the simplest ways to test your strength and fitness, requiring no kit and very little space. The bodyweight move has long been a favourite of everyone from calisthenics fans to bootcamp devotees – but how many should you actually be able to do?...
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals
The age-defying secrets that reveal how Cristiano Ronaldo is staying ripped and shredded as he enters his 40s
Alan Ritchson has always been a big guy, but as his acting career continues to ascend, he keeps on getting bigger
Jay Cutler has revealed the high-volume leg workout he uses to maintain massive quads at 52 – without super-heavy weights or maximal squats
How many push-ups should you do at your age? Use these decade-by-decade benchmarks to test your upper-body strength and fitness
Ronnie Coleman’s walking lunge finisher built serious legs. Here’s why walking lunges work – and how to use them for muscle and strength
Mike Mentzer’s ‘Heavy Duty’ split flips conventional training on its head, with fewer workouts, less volume to drive strength and size gains
To prepare for ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
The rock icon mixes weight training, treadmill work and disciplined eating to stay lean and power marathon-length concerts
The comedian and actor Kevin Hart trains like an athlete with sprint training and barbell work. Here's his forties-fighting routine
The actor has a very particular set of skills that includes power walking and boxing, which keep him ready for big screen action roles
Tom Bailey knew it was time to take action when his 6-year-old son commented on his looks. He proceeded to drop 14 kg in 14 weeks
