MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ever witness during the lead-up to a bodybuilding competition. It’s these roles that render Hollywood’s biggest stars unrecognisable in the...
This is how Idris Elba eats and trains to stay fit at 52
WITH ROLES IN The Wire, Luther, Suicide Squad and a handful of Marvel movies – not to mention more than a decade of James Bond rumours – Idris Elba has a portfolio filled with intense alter egos. And, at 52, he’s still adding to it. In his latest film, Heads of State,...
The combat-heavy workout routine that keeps Keanu Reeves fit at 60
KEANU REEVES HAS BEEN playing a fictional hitman for more than a decade now. That’s a job that isn’t easy on your body at any age, let alone 60. But now that Reeves has entered his seventh decade, he’s training harder than ever to ensure he’s still fit for the role,...
How Zac Efron bulked up for ‘The Iron Claw’
IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High School Musical, but transitioned from child star to fitness pin-up with...
Revisiting Brad Pitt’s ‘Fight Club’ workout routine
THE CONCEPT OF the ideal male form has changed dramatically throughout history. There was a time when Michelangelo’s statue of David – and the simplicity of its perfectly proportioned muscles and rippling abs – stood as the ultimate physique. The outsize muscles of...
Lastest
How Mark Wahlberg eats and trains to stay in shape at 54
Known for his perpetually jacked physique, here’s the diet and fitness routine Mark Wahlberg used to build it
This is how Idris Elba eats and trains to stay fit at 52
From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good
The combat-heavy workout routine that keeps Keanu Reeves fit at 60
Ever wondered how Keanu Reeves stays fit for 'John Wick'? From martial arts drills to functional strength training, we break down the workout routine that keeps him moving in his sixties
How Zac Efron bulked up for ‘The Iron Claw’
Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why
Revisiting Brad Pitt’s ‘Fight Club’ workout routine
More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that became iconic
Should you try the 12-3-30 workout?
The viral treadmill workout promises fast results in terms of a calorie burn and fat loss. Is it time you added it to your routine?
9 triceps exercises to round out your arms
These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves
Roman Banks on what it takes to play Michael Jackson
The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance
Michael B. Jordan’s complete workout and diet plan
In new movie, ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
13 biceps exercises that will help you build bigger arms
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals
Channing Tatum’s complete workout and diet regimen
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here's how to build a body that makes shirts redundant
The 10 best exercises to build a killer back
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on