ONE OF THE highlights of this year’s Australian Open thus far, aside from Nick Kyrgios’ typically drama-filled showing on Monday night, has been the muscular form of world no.3 Carlos Alcaraz. The young Spaniard has taken care of business on the court, winning in...
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
MAKE NO MISTAKE, Jake Gyllenhaal is a serious actor with some complex and nuanced roles under his belt. He's also a committed one, prepared to go to any length to fully inhabit the characters he portrays. If a role calls for brutal physicality, a jacked physique with...
JON ‘BONES’ JONES is increasingly looking unbreakable. Already regarded as the UFC GOAT, Jones delivered a devastating display of striking and kicking, in a brutal third-round TKO of former heavyweight champion Stipe Miocic at UFC 309 in New York on the weekend. Jones...
MIKE TYSON REACHED the very top of boxing off the back of an unparalleled work ethic, unflinching training routine and strict diet plan. Now at 58 years old and almost 20 years removed from his last professional bout, Iron Mike is re-entering the ring to take on the...
The 21-year-old Spanish wunderkind has shown up to the Australian Open with a beefed-up rig. Here’s how he did it
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
The Hollywood star has made a career out of transforming his body for physical roles ranging from Southpaw to this year’s Road House. Here’s how he does it
The heavyweight champion further cemented his status as the UFC GOAT with a demolition of Stipe Miocic on the weekend. Here’s the workout that got him into wrecking-ball shape
Ahead of his blockbuster fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best heavyweight boxers of all time
Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them
After a standout Olympic campaign and a trade to the Atlanta Hawks, the Aussie defensive stalwart is ready to show the NBA who he really is
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
The world's richest men are using fitness to get ripped, stay sharp in the work place and prolong their longevity. Here, a top trainer breaks down their routines, assessing what they're doing right and what needs work.
This classic core exercise can be done basically anywhere, anytime. So, how often should you actually be doing it?
The tennis icon recalls the day he and Pat Rafter went to the ‘warrior zone’ and why he loves watching Nick Kyrgios play.
YouTuber Will Tennyson got the biggest triceps pump of his life while training with the powerlifting legend.
