workout routine Archives - Page 4 of 4 - Men's Health Magazine Australia
How Zac Efron bulked up for ‘The Iron Claw’

How Zac Efron bulked up for ‘The Iron Claw’

IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High School Musical, but transitioned from child star to fitness pin-up with...

Alan Ritchson’s ‘Reacher’ workout routine and diet plan

Alan Ritchson’s ‘Reacher’ workout routine and diet plan

ALL CREDIT TO THE acting chops of Tom Cruise – who played Jack Reacher in both of the franchise’s films – but at 170 centimetres in height, the fact that he was supposed to resemble the towering, muscled presence described in Lee Child’s bestselling books was always,...

Carlos Alcaraz’s body is the AO’s prime attraction

Carlos Alcaraz’s body is the AO’s prime attraction

ONE OF THE highlights of this year’s Australian Open thus far, aside from Nick Kyrgios’ typically drama-filled showing on Monday night, has been the muscular form of world no.3 Carlos Alcaraz. The young Spaniard has taken care of business on the court, winning in...

Aaron Taylor-Johnson’s Kraven the Hunter workout

Aaron Taylor-Johnson’s Kraven the Hunter workout

THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...

Jake Gyllenhaal’s complete training and diet regimen

Jake Gyllenhaal’s complete training and diet regimen

MAKE NO MISTAKE, Jake Gyllenhaal is a serious actor with some complex and nuanced roles under his belt. He's also a committed one, prepared to go to any length to fully inhabit the characters he portrays. If a role calls for brutal physicality, a jacked physique with...

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