JAI COURTNEY CAN dance. The 39-year-old Aussie actor doesn't want to leave any doubt in the public's mind, even if one of the details in the "Early Life" section of his Wikipedia page is about his poor performance in a drama school ballet class. "You can see how much...
JOE ROGAN IS known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE podcast – and it's not for the faint-hearted.Rogan incorporates kickboxing,...
IF YOU’RE LIKE many guys, you’re probably overly preoccupied with mirror muscles. While a heavy focus on these muscles is often disparaged online as a vain preoccupation, the fact is, many of us still do it, while neglecting the muscles we can’t so easily see: those...
Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick your child or dog up off the ground, reached low to grab some grocery...
CHARLIE COX IS the kind of classically trained thespian who at the start of his career, probably wasn’t someone you would predict would one day be required to fill out a spandex uniform in a superhero movie. But Cox’s casting in Marvel’s Daredevil, which ran from...
This antagonist superset workout is perfect for hotel gyms or home workouts, no time wasted
David Kingsbury helped the actor build one of the most impressive film physiques in the entire superhero genre.
The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how he does it
Two moves, 10 minutes, one serious pump for your biceps and triceps
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
He may be famed for his high volume body part splits, but Arnie still loves a full body session
The Hollywood star has made a career out of transforming his body for physical roles ranging from Southpaw to this year’s Road House. Here’s how he does it
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword wielding necessary
The heavyweight champion further cemented his status as the UFC GOAT with a demolition of Stipe Miocic on the weekend. Here’s the workout that got him into wrecking-ball shape
Ahead of his blockbuster fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best heavyweight boxers of all time
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for
