ROBERT FITZGERALD DIGGS – better known as RZA – helped build the hip-hop empire known as Wu-Tang Clan from gritty beats, kung fu flicks, and eight other minds that spit razor-sharp poetic philosophies. Today, the 56-year-old is building something else: muscle. And...
IF YOU’RE LIKE many guys, you’re probably overly preoccupied with mirror muscles. While a heavy focus on these muscles is often disparaged online as a vain preoccupation, the fact is, many of us still do it, while neglecting the muscles we can’t so easily see: those...
Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick your child or dog up off the ground, reached low to grab some grocery...
CHARLIE COX IS the kind of classically trained thespian who at the start of his career, probably wasn’t someone you would predict would one day be required to fill out a spandex uniform in a superhero movie. But Cox’s casting in Marvel’s Daredevil, which ran from...
JOSH HEUSTON AND I are sitting on some low-slung white chairs at the back of a photographic studio in Sydney’s Brookvale, when the actor makes his first reference to logging his “10,000 hours”. It’s a pet phrase for Heuston, a riff on author Malcolm Gladwell’s...
The heavyweight champion further cemented his status as the UFC GOAT with a demolition of Stipe Miocic on the weekend. Here’s the workout that got him into wrecking-ball shape
Ahead of his blockbuster fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best heavyweight boxers of all time
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for
This brutal arm workout from the legendary martial artist is not for the faint-hearted
By consulting with our resident fitness expert, piecing together clues from interviews and closely analysing social media thirst traps, we’ve managed to put together a workout similar to what Mescal used to build lean muscle
If you can only squeeze in one training session per week, don't fret, that could be enough...
Not sure which weights to reach for? Consider this your guide
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
The Aussie fitness icon recently joined Men’s Health at the launch of lululemon’s #Togetherwegrow campaign in South Korea, a trip that helped crystalise the benefits of social sweating
'It just meant lifting heavy things for a long time...and eating lots of chicken'
A new study has revealed that we could be overestimating our needs for Zs
Looking to grow those biceps and triceps while working out at home? It won't take long
