PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...
JOSH HEUSTON AND I are sitting on some low-slung white chairs at the back of a photographic studio in Sydney’s Brookvale, when the actor makes his first reference to logging his “10,000 hours”. It’s a pet phrase for Heuston, a riff on author Malcolm Gladwell’s...
LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle...
IT'S HARD TO believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he has no intentions of slowing down yet. The Al-Nassr star aims to keep pushing his fitness as he moves into his 40s, with no signs of...
This brutal arm workout from the legendary martial artist is not for the faint-hearted
By consulting with our resident fitness expert, piecing together clues from interviews and closely analysing social media thirst traps, we’ve managed to put together a workout similar to what Mescal used to build lean muscle
If you can only squeeze in one training session per week, don't fret, that could be enough...
Not sure which weights to reach for? Consider this your guide
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
The Aussie fitness icon recently joined Men’s Health at the launch of lululemon’s #Togetherwegrow campaign in South Korea, a trip that helped crystalise the benefits of social sweating
'It just meant lifting heavy things for a long time...and eating lots of chicken'
A new study has revealed that we could be overestimating our needs for Zs
Looking to grow those biceps and triceps while working out at home? It won't take long
Need another reason to hit the gym? Here's five research backed reasons you should hit the weights today for a longer lifespan
Do we really need hyper caloric bulking meals with all the trimmings? New evidence suggests we can gain muscle with less gluttony
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
