"THIS HAS TO be the hardest thing I've ever put myself through," I muttered under my breath as a bead of sweat trickled down from my forehead into my mouth. No, I wasn't in the midst of an ayahuasca retreat, I wasn't bench-pressing 200 kg, or indulging in spicy...
Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.
