The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The Great Gama built his hulking physique with this 8,000-rep daily bodyweight workout
BEFORE TIKTOK TRANSFORMATIONS and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his 52-year career – alongside his mammoth physique and insane workout regime....
How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine
He may have entered his 40s, but the football legend isn’t slowing down
How Zac Efron bulked up for ‘The Iron Claw’
Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I’ve ever done, physically.” Here’s why
Ashton Hall’s complete workout and diet plan
IT’S BEEN A big couple of weeks for Ashton Hall. A man many of us hadn’t heard about two weeks ago has had a major glow-up, beasting his way into mainstream consciousness and the cultural zeitgeist, thanks to his viral morning routine.In case you missed it, Hall, a...
Joe Rogan shares his intense kettlebell workout
JOE ROGAN IS known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE podcast – and it's not for the faint-hearted.Rogan incorporates kickboxing,...
Box step-up challenge: can you climb the equivalent height of Mount Everest?
Hearst Owned WHEN IT COMES to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do 1,000 reps of weighted step-ups, was used by Chad...
Develop your delts and arms with this science-backed workout from Dr Mike Israetel
BUILDING OUR DELTS can be a challenge, especially when biceps training tends to take priority (we get it). However, by including the right exercises, and a few of the best techniques and tweaks, we can have our cake and eat it too. Exercise researcher Dr Mike Israetel...
Your last minute prep for the City2Surf
It's not too late. Here, a dual Olympian breaks down everything you need to know to ace this weekend's City2Surf
Hugh van Cuylenburg and the best running audiobooks
Hitting snooze on your morning 5k? The podcaster and regular track runner believes an audiobook could help you find the willpower to lace up and head out the door
How training less helped Cam McEvoy win his first gold medal at 30
In the space of three years, Olympic swimmer Cam McEvoy has gone from considering retirement to becoming a world champion thanks to a pared back approach to training
Usain Bolt on world records, mindset and an unparalleled legacy
The greatest sprinter of all time wishes Noah Lyles and co. well, but he’s in no hurry for his records to be bettered
Practical tips for building a safe and clean home gym
Building a home gym can revolutionise your fitness routine, but if you're going to pull it off, there are a few things you'll need to prioritise
4 progressive overload methods you can use to build muscle without adding weight
There are other ways to challenge your muscles without stacking on plates
How Kyle Chalmers eats and trains to stay in Olympic shape
It takes more than natural talent to become an Olympic, world and Commonwealth champion. For Kyle Chalmers, it took a supremely arduous fitness regimen, a strict diet and an openminded approach, meaning he's willing to try anything, so long as it'll help him improve
Jack Robinson on Olympic dreams, the power of meditation and dad strength
After advancing past the opening three rounds of competition, top-ranked Australian surfer Jack Robinson is closing in on an Olympic gold medal, and if his journey to this point is any indication, he won’t let anything stop him from getting it
Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool
With his world championship victory in 2023, Kyle Chalmers finally accomplished swimming’s coveted triple crown. That is, winning a gold medal at the Olympics, Commonwealth Games, and world championships, all in individual events. Now he has a chance at a third Olympic medal at what could be his final Games. Chalmers’ journey to this point has been taxing to say the least, but he’ll be damned if he finishes it without another push
Struggling to adapt to winter workouts? Try these tips from Luke Zocchi
If the colder months have left your training routine severely lacking, it’s not too late to get back on track. Here, Centr’s Luke Zocchi explains the keys to mastering winter workouts
How to stay active on a business trip
Hitting the road for business or pleasure? Here's how to plan your trip so you don't sacrifice your hard-earned gains