The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Jai Courtney didn’t need to train for dangerous animals. Now, he’s getting back in great shape
JAI COURTNEY CAN dance. The 39-year-old Aussie actor doesn't want to leave any doubt in the public's mind, even if one of the details in the "Early Life" section of his Wikipedia page is about his poor performance in a drama school ballet class. "You can see how much...
Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
No kit needed
New study finds lifting before cardio is best for strength gains and fat loss
This simple tweak could add kilos to your PBs
Channing Tatum’s complete workout and diet regimen
HOLLYWOOD HEART-THROB Channing Tatum has always boasted an enviable rig – he is a former stripper, after all. Indeed, a muscular physique has been a big part of his success, in roles ranging from the Magic Mike series to 21 Jump Street and Step Up. Tatum is blessed...
Why periodic rests from training could be the key to boosting muscle growth
STEPPING AWAY FROM training due to life commitments can feel like progress lost – but according to research, it might actually boost your long-term muscle gains. Strength and conditioning experts Dr Mike Israetel and Dr Josh Pelland break it down in a recent YouTube...
High reps vs. low reps: how each affects muscle growth, according to new research
BUILDING MUSCLE MAY be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and range of motion, according to recent studies. Something called...
F1 ace Charles Leclerc on racing for Ferrari in 2025
IT MIGHT BE a left-field question for a podium-collecting Formula 1 driver, but ask Charles Leclerc what his dream bar would look like, and he’ll tell you that, firstly, it should be a “cosy, discrete place”, with an overarching air of meticulousness. It should...
Ryan Reynolds’ trainer shares ‘Deadpool’ & ‘Wolverine’ training plan
Trainer Don Saladino explains how he helped Reynolds, 47, get into superhero shape through strike delays and an ultra-busy schedule.
Andy Allen is still shooting for the stars
How the MasterChef Australia judge and former sparky took a chance that changed his life
The workout routine that rebuilt Jeremy Renner’s strength
The Avenger trained four days a week to bounce back from his near-fatal 2023 snow plow accident
How often do you really have to work out?
You don't need to live in the gym to make significant gains. Here's how much you really need to train to see results
Paul Mescal debuts ripped physique for ‘Gladiator II’
The Irish superstar says he trained for brutal hardcore action scenes, not to "look like an underwear model"
How long should I rest between sets to crush my workout goals?
Don't just take aimless breaks between your sets. Here's how you can train smart
Everything you need to know about the 2024 Paris Olympics
With less than one month to go until the opening ceremony, we break down everything you need to know about the 2024 Paris Olympics
Marcus Bontempelli on why championing mental health support is good for footy
The superstar midfielder discusses how he deals with setbacks and how far the AFL has come in supporting its players' mental health needs
The biggest brain in fitness has a new podcast
Talking cardio, strength, and AI with Andy Galpin, the guy Andrew Huberman, Peter Attia, elite athletes, and top CEOs go to for fitness advice
Walking backwards is the latest fitness trend, but does it have legs?
Influencers and fitness pros swear by this unconventional workout. We take a closer look
5 mistakes holding back your bench press gains you should fix
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
The diet and training that could help Robert Whittaker get back to the top
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career