The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Why full-body training beats split routines for fat loss, per new research
You may be under the impression that hitting chest on Mondays, and legs on Wednesdays is the gold standard for gains, but when it comes to fat loss, a full-body approach might be the smarter play. A new study from Brazil, published in the European Journal of Sport...
Adam Reynolds on chasing records, wellness rituals and life outside of footy
As he nears the end of his career, the Brisbane Broncos captain opens up about leadership, how he prepares himself for on-field success, and why he’s still having fun with every kick
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’
Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting the physique of a man you definitely wouldn’t want to pick...
UFC Champ Alex Pereira shares his fight-prep workout
ALEX "POATAN" PEREIRA is one of the most dominant fighters in the UFC, and he's proved his mettle with an entire career's worth of big wins in less than five years. The imposing striker currently holds the Light Heavyweight belt (and is a former Middleweight division...
The best Brooks running shoes of 2025, ranked
YOU MAY NOT know it, given the brand's modest reputation here in Australia, but Brooks owns the biggest share in the global running shoe market.How can that be? The answer is actually fairly simple, while the giants of Nike and Adidas do indeed report more sales, many...
Try these 13 exercises to build boulder shoulders
NEGLECT YOUR SHOULDERS at your own peril. Sharpening up the top of your physique is the key to achieving the coveted V-shape, and no amount of running, sit-ups or squats is going to give you shoulders worth writing home about.Strengthening your shoulders isn't just...
5 exercises that will hammer your inner chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals
7 ways you wreck your body when you don’t get off your butt
Plus, we drop the easy tips and tricks that you can do to get back on track and wave away that frustrating funk
6 signs you’re losing muscle while dieting
Ever feel a little sluggish at the gym? It could be happening to you.
The unrelenting drive of walking quadriplegic David Mzee
At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up
‘Challengers’ is the horniest sports movie you’ll ever see
We're calling it now – this is the steamiest sports drama ever committed to celluloid. Oh, and the tennis scenes aren't bad, either
Chris Hemsworth is putting in work ahead of the ‘Furiosa’ premiere
The actor has released a new upper body workout video as he gets himself ready for the red carpet
The 5 best bathroom scales to track your fitness journey
Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker
We tried the Vitruvian Trainer+. Is it worth the hype?
With the advent of the Vitruvian Trainer+, the case for cancelling your gym membership has never been stronger
What should your resting heart rate really be?
Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health
The best meal delivery services for muscle growth
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
The 6 best CrossFit shoes to maximise your workouts
With CrossFit season in full swing, now is the time to find a pair of box-ready shoes that can handle burpees, box-jumps and rope climbs without blowing out
Build sleeve-bursting biceps with the hammer curl
This move can be the key to serious arm size if you do it right. We'll teach you exactly how to grow your own Hollywood 'guns'