The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The 12 best abs exercises to carve out a six-pack
IF YOU’RE AN adult male and you live on the third planet from the sun, chances are you want a six-pack. Visible abs have long been the ultimate expression of fitness, coveted by men the world over – but achieving them is an elusive goal.Getting a six-pack takes more...
The best Mizuno running shoes of 2025, ranked
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
This 300-rep single kettlebell workout lights up your chest, back and legs
Chip away at the total, resting only as needed
How Patrick Dempsey is staying healthy in his 60s
BETWEEN PHOTO SHOOTS, ACTING gigs, and racing cars, Patrick Dempsey somehow still has time for his passion project – helping others become the healthiest version of themselves. When dealing with his mother's cancer diagnosis in the early 90s, and navigating several...
The best New Balance running shoes of 2025, ranked
IT WASN’T THAT long ago that it seemed New Balance shoes were almost synonymous with dads. The brand’s chunky, retro styles were famously beloved by those of us with a few kids who like their shoes to be sturdy and comfortable. Today, however, New Balance is mentioned...
Meet ‘The Dutch Giant’: The ‘Reacher’ star who even dwarves Alan Ritchson
THERE AREN'T MANY people who eclipse retired strongman Hafthor 'Thor' Björnsson – whose door frame-filling stature registers 6ft 9in – but Dutch actor, bodybuilder and fitness model Olivier Richters is one of them. Rising to fame, he has taken on the towering role of...
The best On running shoes of 2025, ranked
BELIEVE US WHEN we say that no brand makes running shoes like On. A quick glance at any of their products' hole-covered midsoles will be enough to convince you of that. On has always been known for pushing innovation to its limit, from its unique midsoles to, more...
The 18 best exercises to sculpt your obliques
If there's one definite way to look truly 'ripped' it's by trying these easy(ish) moves below and building that seriously strong core.
Taylor Fritz reveals his secret weapon
Current world no. 13 and top-ranked American tennis star Taylor Fritz is one of the most talented and energetic players on the planet. His key to continually thriving on the court? Getting plenty of quality sleep off it.
Should you skip breakfast before working out?
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
The 6 best rowing machines for every home workout athlete
We've got you covered in your journey to becoming a rowing 'machine' yourself with these perfect home workout companions.
How to bench press the right way
Everything you need to know about one of the kings of upper body strength training exercises to build that dream chest
Bailey Smith’s comeback is on track
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game
9 of the best treadmills for your home gym
It’s doubtful that there’s a more convenient way to get fit than running or walking from the comfort of your own home. With these treadmills, that dream can become a reality.
Tried & tested: New Balance FuelCell Rebel v4
Versatility is the name of the game with New Balance’s latest edition of the Rebel, with a weightless, propulsive design adding oomph to every stride. I tried them out, and these are my honest thoughts.
Caffeine and creatine: a dynamic duo or just a fitness fad?
Is mixing coffee and creatine a killer workout combo? This study offers food for thought
This dumbbell leg workout builds lower body strength
Give the barbell a break and work your wheels with this simple routine. Can leg day get any easier than this?
Our pick of the best gymwear brands for men
We’ve rounded up the gymwear suppliers on the market that will help you conquer all your fitness goals and crush any workout.
Ferrari paints Melbourne red
Ferrari’s Carlos Sainz was a popular Australian Grand Prix winner on Sunday in front of a record crowd. Stewart Bell was there to witness it