The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Jason Momoa’s complete workout and diet plan
JASON MOMOA ATTACKS his workouts the way he does everything in life: full throttle. Men’s Health interviewed the 45-year-old actor a few years ago, ahead of his starring role in Aquaman and was blown away by the intensity of his routine and his appetite for lifting...
Use self-talk before heavy lifts for instant strength boost, says science – here’s how
Whether you’re screaming at yourself to ‘go harder’ or just repeating a confidence-boosting phrase in your head, research says you’re getting it right
Patrick Schwarzenegger’s workout and diet plan
The son of a gun and breakout star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room. Here’s how the younger Schwarzenegger lives up to the family name
Pressed for time? Exercise researchers reveal how to maximise workout efficiency
YOU MAY ALREADY be aware of various time-saving techniques in the gym, such as super-setting exercises or timing your rest periods to avoid doomscrolling. What we can all agree on is that getting in and out of the gym quickly is essential, especially when our days are...
Train like the gladiators of the Roman Empire for strength, stamina and size
WITH GLADIATOR II currently in cinemas, news feeds are awash with iron clad sword wielding images of Paul Mescal as he takes on the role of Lucius Verus. And while he has disclosed some of his training for the role, how did the gladiators of the Roman Empire actually...
The 11 best exercises to sculpt your obliques
THERE ARE ALL kinds of muscle building devoted guys in your local gym occupying the squat racks and benches, but if they want to really forge a functional, strong core that will perform in any type of setting, they'll need to target their oblique muscles, too. The...
The workout Jon Jones used to defeat Stipe Miocic
JON ‘BONES’ JONES is increasingly looking unbreakable. Already regarded as the UFC GOAT, Jones delivered a devastating display of striking and kicking, in a brutal third-round TKO of former heavyweight champion Stipe Miocic at UFC 309 in New York on the weekend. Jones...
The hype behind hybrid athletes isn’t all BS
Hybrid athlete training is hyped-up online, but I was skeptical it could work. Would learning more change my mind?
Former rugby international Andrew Coombs diagnosed with dementia aged 39
Coombs is one of 295 retired players taking legal action against rugby’s governing bodies, as brain injuries continue to cast a shadow over the sport.
Unpopular opinion: why having a fitness goal is overrated
Bigger, leaner, faster, stronger – most of us have been conditioned to believe that the outcome trumps the process. What if we've got it backwards?
Science has revealed how many sets you need to do to build muscle
Is this really the magic number? New research says it is.
From the bleachers to bliss: the link between sports fandom and happiness
Grab your foam finger and head to a stadium because watching live sport might just be the most fun way to boost your mental wellbeing.
Mark Wahlberg is on a workout mission
The actor is cranking up the intensity of his workouts ahead of the New Year as he aims to dodge a holiday blowout. Strap in.
Chris Hemsworth is unrecognisable in our first look at ‘Furiosa’
Anya Taylor-Joy might be playing the titular role, but the internet only has eyes for Hemsworth's prosthetic nose.
Bronny James is coming back
LeBron James’ eldest son has been cleared to play after a heart issue. What does this mean for the 2024 draft and what is a cardiac arrest?
Why warming up actually works!
Warming up isn't just for show, or for injury prevention. A solid warm-up might just be the key to a killer workout.
This Aussie basketball star just landed a singing side gig
Former NBA player and Adelaide 36ers centre Isaac Humphries is expanding his horizons, announcing he’ll be headlining next year’s Adelaide Fringe festival.
These celebrity morning routines are the right way to kickstart your day
A disciplined, action-oriented routine is the key to striving for success and achieving your goals, and that starts in the morning. Here’s eight celebrities who are testaments to the unbridled power of starting bright and early.
Jeremy Allen White details how he beefed up for ‘The Iron Claw’
Heavy lifting, plenty of eating, and… no cardio? Jeremy Allen White knew he had to bulk up for his latest role, but he didn’t know the process would be so confusing.