The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
BEN LUCAS IS a prime example of the importance of nutrition and diet. A former NRL player, marathon runner, gym founder and head coach of the Sydney marathon and Harbour 10K, he has always led an extremely active life. Still, he found himself gaining weight during...
From cold exposure to rucking, this is how to train like a Viking
The Norsemen were the original fitness influencers
Will Goodge is attempting a run across Australia in record time
Will Goodge is trying to run from Perth to Sydney faster than anyone in history, averaging more than 100 kilometres a day across the unforgiving outback. Here, he talks us through his brutal prep, motivations, and what it takes to chase down a transcontinental record
Alexander Volkanovski and Hublot are ready to land some punches
YOU MIGHT CALL it a hand-in-glove pairing: Alexander Volkanovski is joining iconic watchmaker, Hublot, as a ‘friend of the brand’. ‘Volk’ is one of the greatest mixed martial artists (MMA) of his generation and widely considered one of the finest pound-for-pound...
This five-move dumbbell complex from Arnold Schwarzenegger will build full body muscle
HITTING ALL THE major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to program effectively, it would be Arnold Schwarzenegger. In Schwarzenegger's latest Pump Club newsletter, he brings...
New research finds static stretching increases muscle growth in experienced lifters
STATIC STRETCHING AND muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group built the same muscle thickness as those who underwent the lifting routine....
How using a stair climber can transform your workouts
LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body recomposition—but the question of what kind of cardio exercise fits best...
Does exercising at night screw up your body clock?
Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?
How many sit-ups should you do in a day?
This classic core exercise can be done basically anywhere, anytime. So, how often should you actually be doing it?
How does Carlos Alcaraz compare at 20 to tennis’ all-time greats?
The Spanish wunderkind boasts two Grand Slam titles at the age of 20. But where does he rank among the all-time greats at the same age?
Tennis, motoring and a touch of the sublime
Kia Sunday at the Australian Open was a day to remember. MH was on the ground in Melbourne to experience the latest in EV automotive excellence, trade ground strokes with Dylan Alcott and watch Alex De Minaur and Andrey Rublev blow the roof off Rod Laver Arena.
Finding balance: how yoga can help you defy ageing
Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.
Looking to level-up your tennis? Check out this cross-training workout from celebrity trainer Luke Zocchi
If the Australian Open buzz has you lacing your sneakers, picking up a racquet and frantically searching for the nearest tennis court, know that a solid training plan could help improve your skills and extend your sporting career beyond the AO’s two-week window. Here, Centr’s Luke Zocchi takes us through a cross-training workout that will elevate your tennis game.
Isaac Humphries is unshackled
After coming out in November 2022, the Adelaide 36ers centre remains the only openly gay professional basketball player in the world. With the NBL's Champion Pride Round underway, Humphries reflects on his journey and the reasons why he’s playing the best basketball of his career.
The 6 most memorable Australian Open moments of all time
The Australian Open is always a cauldron of heartache, drama, emotion and exhilaration. Here are our picks of the best moments in the tournament’s history.
Thanasi Kokkinakis and the curse of injury
The Aussie tennis player was once as highly touted as Nick Kyrgios. Then came injury.
How to achieve NBA-level mental fitness
We enlisted some of the league's top mental health experts to help you live better.
Andre Agassi on his Australian Open picks, fitness routine and new passion for pickleball
The tennis icon recalls the day he and Pat Rafter went to the ‘warrior zone’ and why he loves watching Nick Kyrgios play.
Everything you need to know about the Australian reboot of ‘Gladiators’
A fan favourite TV show from the ‘90s is getting a reboot. Here’s everything you need to know about the new Gladiators series.