The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...
The best On running shoes of 2025, ranked
On is one of the most innovative running brands there is. Which of their cutting-edge shoes is the best for you?
Why too much sitting is sabotaging your workout recovery, according to new research
A new study suggests we could be taking it a little too easy on our off days
Is it really possible to ‘Train Beyond Failure’? An exercise scientist explains
LIFTING TO FAILURE is often seen as a badge of honour in the gym, and the idea of training beyond failure can seem hard to grasp. Yet, researchers have shown that it's (technically) possible. By incorporating intensity techniques like 'lengthened supersets' or...
Study says almost 80% of slap fighting contenders at risk of brain damage
DANA WHITE'S LATEST brain child; Power Slap – a slap fighting championship which sees contenders stand opposite each other and take a swing to see who can inflict the most damage, has caused a stir, especially amongst medical professionals. Researchers have analysed...
Tim Robards and the evolution of health and fitness
IT’S PERHAPS A little on the nose to say Tim Robards is in ‘peak’ physical condition as he scales the summit of a mountain. But right now, the 42-year-old’s much-celebrated physique is bestriding the summit of Bukansan National Park in Seoul, South Korea, like a...
Men’s Health Rapid Fire: Beauden Barrett
THERE ARE FEW athletes with better resumés than Beauden Barrett. The dynamic fly-half scored the match-clinching try to become a world cup champion at the age of just 24, won consecutive World Rugby player of the year awards in 2016 and 2017, is only 22 games off...
Hugh Jackman Shares Insight into His Bulk-Up Diet Ahead of Wolverine Return
‘I've split my pants three times,’ Jackman said.
Neurologists Are Concerned About Dana White’s Power Slap League
Dana White’s controversial new Power Slap League is facing a barrage of backlash from scientists and spectators alike. Neurologists are now criticising the sport’s safety, saying it’s a “recipe for disaster.”
Did The ‘Netflix Curse’ Just Derail The Australian Open?
The stars of Netflix’s Break Point series have had a dreadful Australian Open and fans are blaming a malevolent curse for the grand slam's unusually high number of upsets.
Tim Tszyu On Following In The Footsteps Of His Russian-Born Light-Welterweight Father
What do you do when you’re following in the footsteps of a giant? If you’re Tim Tszyu, you train like hell to match him – and then set your sights on the stars.
Lewis Hamilton Could Stand To Pocket $681 Million In Retirement
Reports suggest Lewis Hamilton is asking for an additional contract as a Mercedes ambassador after retirement, worth $389.6 million over 10 years.
Try These 10 Exercises To Get Tennis Fit
Lace up your shoes and grab your racket. This tennis-inspired workout will buff-up your on-court skills and your physique.
Rugby League Great Ian Roberts On His Long-Time Struggle With Illiteracy
Roberts’ story is a personal triumph. He got the help he needed in the most unexpected way.
Jason Kubler’s Incredible Journey To Australian Open Breakthrough
After almost a decade of hardships and setbacks, Jason Kubler has made a breakthrough with his best ever performance at the Australian Open.
‘Full Swing’ Gives PGA Golf The ‘Drive To Survive’ Netflix Treatment
After the worldwide success of F1: Drive to Survive, golf will now enjoy its own sporting documentary with Netflix teasing a trailer that promises a behind-the-scenes look for fans.
Studies Suggest Taking a Break from Lifting Is the Best Thing You Can Do for Your Gains
Hopping off the fitness wagon needn’t mean your goals get flattened. Rest assured, a break can be a very good thing.
Brendan Fraser Gives Emotional Acceptance Speech At Critics’ Choice Awards
His performance as a lonely, obese man in The Whale has seen Brendan Fraser garner Oscar buzz. But for the beloved star, the award is one that serves to remind others to never give up.