The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Breaking barriers: inside Adizero Road to Records 2025
THE CLOUDY SKY CLEARS for the first time all day, as I make my way to the starting line of the Adidas' Road to Records 2025. The chill of the overcast morning is giving way to crisp beams of sunlight, hitting me like a jolt of energy. Around me, elite athletes and...
The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
Meet ‘The Dutch Giant’: The ‘Reacher’ star who even dwarves Alan Ritchson
Olivier Richters aka ‘The Dutch Giant’ has stepped into the towering role of Paulie in Reacher season 3 alongside Alan Ritchson
At his sixth Paralympics, Tristan Knowles will give it all he’s got
THERE’S A TOUCH of Clark Kent about Tristan Knowles. When Men’s Health manages to catch up with the soon-to-be six-time Paralympian, it’s during a break from his unassuming day job as a financial advice manager at AIA Australia. He might not carry the gravitas of a...
Try hypertrophy snacks for muscle gains in minutes
'EXERCISE SNACKS' AND their efficacy have long been researched, now new evidence further supports their positive effects on health, muscle strength and size, cardiovascular fitness and glycemic control. Referred to as 'resistance exercise snacks', this method of...
Study shows that just one training session a week can prevent loss of muscle mass and strength
IN AN IDEAL world, we'd all be ticking off three to five sessions a week, with flawless consistency until the end of time. However, there are always phases when our time constraints are reduced, leading to a dip in training frequency. That's life. We're often...
Dylan Alcott can’t be stopped
DYLAN ALCOTT, you could say, has an aura. Irrepressible, charismatic, with a healthy sliver of Aussie larrikin spirit, as he wheels his way into Men’s Health’s shoot at One Playground in Sydney’s Marrickville, he informs our stylist that he’s going shirt-off on the...
Adam Sandler, 56, Opens Up About the Freedom of Ageing: ‘I Like My Age’
“I’m getting older. That doesn’t mean I feel old.”
4 Ways to Step Up Your Dress Shoe Game This Event Season
From weddings to spring racing, parties, and more, Julius Marlow has you covered.
Nedd Brockmann Completes 3,800km Run From Cottesloe To Bondi Beach
He’s endured blisters, injuries and maggots in his toe, but nothing could stop Nedd Brockmann from crossing the finish line and inspiring countless individuals in the process.
These Are The Simple Training Tips To Grow A Bigger Chest Thanks To A Top Trainer
Growing a bigger chest demands consistency and hard work, but thanks to a top strength coach these training tips will help you get results faster.
John Oliver Says Football Shouldn’t Exist: Here’s Why
John Oliver has criticised the NFL’s concern for player safety and made the controversial claim that the sport of American football “maybe shouldn’t exist”. Now, the NFL is reviewing the way it protects its players.
5 Things You Didn’t Know About NBA Rising Star Dyson Daniels
Dyson Daniels looks primed to make a big impact in the NBA as the next big Australian star. Before the season tip’s off on Wednesday, here’s 5 things you didn’t know about the boy from Bendigo.
How George Kambosos Jr Is Preparing For The Fight Of His Life
Former Lightweight world title holder George Kambosos Jr has gone off the grid in preparation for his rematch with Devin Haney as he looks primed to pull off a massive upset.
Everything You Need To Know About The Rugby League World Cup
The 16th Rugby League World Cup begins this weekend in England after a five year wait. This is everything you need to know to get you up to date before kick-off.
Conquer Leg Day With These 5 Must-Do Moves For Your Quads
If you’re looking to add strength and size to your quads, don’t look past these essential exercises.
Erling Haaland’s Bizarre 6,000 Calorie Diet: “You Don’t Eat This”
The Manchester City star has shared the diet that has helped him take over the English Premier League and it’s not for the faint of heart.
Professional Cliff Diver Jonathan Paredes On Overcoming Fear After Injury
Following his accident in the Red Bull Cliff Diving World Series, the former champ faces a mental battle to overcome his fear.
Just Starting A Lifting Routine? These Are The 4 Essential Exercises To Master
A fitness coach details the essential moves to master to ensure you remain injury-free and continue to see strength gains throughout your journey.