The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
8 ways to shed those extra Easter calories
AT EASTER TIME, unhealthy temptations are everywhere you look. Chocolate eggs, bunnies and hot cross buns fill supermarket shelves. And that's before we even get to the big day. The weekend of indulgence is capped off with a grand finale in the form of an Easter lunch...
Henry Cavill’s complete workout routine and diet plan
It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength
Star trainer Luke Zocchi’s hybrid training workout will wreck you
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi’s hybrid workout to get your shred on
Hyrox is coming back to Australia. Here’s everything you need to know
MANKIND’S UNIQUE ABILITY to punish itself and make a game out of it cannot be underestimated. A few millennia after Pheidippides ran 42.125km from Marathon beach to Athens to warn his rulers of an impending Persian invasion before dropping dead upon arrival, we all...
This is who’s heading to Paris on the Australian Olympic team
THE BIGGEST EVENT on the world’s quadrennial sporting calendar is rapidly approaching. From July 26th, more than 10,000 of the world’s premier athletes will compete in the 2024 Summer Olympics in Paris – and Australians make up a decent chunk of those vying for...
How NRL trainer Aaron Sculli is taking elite sports science mainstream
WHEN WE SQUEEZE in some time to speak with Aaron Sculli amidst his packed schedule, the founder of iPerform Lab is about to head off to Melbourne for the Newcastle Knights’ clash on enemy turf against the Melbourne Storm. In his day job as the Knights’ strength and...
Stop doing these biceps exercises. Do these moves instead
STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring – and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale...
Your Ultimate Guide to Doha, Ahead of The 2022 Qatar World Cup
Ahead of the 2022 FIFA World Cup, we found ourselves in Doha – a city ready to impress.
Josh Cavallo On Why He Decided The Time Had Come To Show His True Colours
Late last year, Adelaide United midfielder Josh Cavallo became the only active openly gay professional footballer in the world. Here, Cavallo reveals why he decided the time had come to show his true colours.
Model & TV Star David Genat On Dieting, Jujitsu, and Not Counting Calories
"For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I'm really hitting those numbers."
Nick Kyrgios Cops Hefty Wimbledon Fine And Withdraws From Doubles Tournament
While crowds were eagerly anticipating the return of the dynamic Aussie duo made up of Kyrgios and Thanasi Kokkinakis, Kyrgios has instead withdrawn to focus solely on his solo pursuit.
Nick Kyrgios Is Already On Bad Behaviour Watch At Wimbledon
The Aussie star spat towards a spectator and called the line judge a “snitch” during his first-round win.
30 Fitness Quotes to Push You Through Your Toughest Workouts
Think of these fitness quotes (aka words of wisdom from Arnold, The Rock, LeBron, and more) before your next workout.
How NFL Hall Of Famer Shannon Sharpe Stays Shredded At 54
The NFL star recently celebrated his 54th birthday, but proving that age is just a number, Sharpe still has an incredibly impressive physique.
Tom Brady Just Dropped A New Running Collection So You Can Pound Pavement Like the GOAT
The latest drop from BRADY Brand will see any runner decked out in an aesthetically pleasing ensemble, knowing they aren’t sacrificing performance for style.
Nick Kyrgios Believes Andy Murray Is The Most Dangerous Player On Grass
“I don’t want to see him on grass at all.”
300 Trainer Mark Twight Explains the Mindset Behind the Spartan Workout
The climber and strength coach created the Spartan workout when he teamed up with director Zack Snyder on the action epic.
Here’s How Joseph Baena Builds Bigger Quads
He might be Arnold Schwarzenegger’s son, but Baena is building a name for himself as a man dedicated to seeing gains in the gym and if there’s one thing he knows, it’s to never skip leg day.