The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Jason Statham stays fit at age 57
AT 57 YEARS OLD, Jason Statham is still doing pretty much the same thing he was more than 20 years ago: beating bad guys black and blue, pulling off death defying stunts and looking good while doing it. Statham’s latest film, A Working Man, plays to a similar tune....
Channing Tatum’s complete workout and diet regimen
The ‘Magic Mike’ star has taken to Instagram to reveal some of the more dramatic body transformations he’s achieved across the course of his career. Here’s how to build a body that makes shirts redundant
Why periodic rests from training could be the key to boosting muscle growth
Dr Mike Israetel and Dr Josh Pelland explain how rest and reducing volume can improve both recovery and training enthusiasm
Try these 13 exercises to build boulder shoulders
NEGLECT YOUR SHOULDERS at your own peril. Sharpening up the top of your physique is the key to achieving the coveted V-shape, and no amount of running, sit-ups or squats is going to give you shoulders worth writing home about.Strengthening your shoulders isn't just...
Tried & tested: Hoka Cielo X1 2.0
AT SOME POINT in your life, you’ll come across something that makes you think, how could this get any better? It might’ve been the meal your mum always cooked on Sunday nights when you were a kid. It could be that car you had when you were a fiery teenager and the...
Use self-talk before heavy lifts for instant strength boost, says science – here’s how
I’M STANDING IN front of the bar, chalked-up hands clenched into fists, breathing deeply. The weight is heavy – heavier than anything I’ve lifted before. But instead of overthinking the load, I close my eyes for a second and repeat the words in my head: Light weight....
Patrick Schwarzenegger’s workout and diet plan
YOU COULD SAY Patrick Schwarzenegger has big shoes to fill. But the truth is, as the son of ‘the Austrian Oak’, Arnold Schwarzenegger and JFK’s niece, Maria Shriver, the article of clothing he most needs to worry about filling is his shirt sleeves. While...
Want to tackle CrossFit hero workout ‘Chad’? Here’s everything you need to know
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for
New study finds that fit 52-year-olds experience the same muscle damage as 22-year-olds
More reasons to not let age hold you back from staying fit in your fifties
Bruce Lee’s training routine from the 1960s has gone viral, here’s his full program
This brutal arm workout from the legendary martial artist is not for the faint-hearted
How to train like Paul Mescal did for ‘Gladiator 2’
By consulting with our resident fitness expert, piecing together clues from interviews and closely analysing social media thirst traps, we’ve managed to put together a workout similar to what Mescal used to build lean muscle
MH Gym Spotlight: Soma Health and Wellness Club
In our new series, we’re breaking down the best gyms in Australia. First up: Soma Health and Wellness Club in Sydney’s CBD
James Van Der Beek reveals colorectal cancer diagnosis
The ‘Dawson’s Creek’ actor revealed he’s been “privately dealing” with the diagnosis for some time
Tried and tested: New Balance 1080v14
New Balance’s most versatile shoe is back with a 14th iteration and it’s staking a claim for a place atop the daily trainer podium
Can One Workout a Week Really Make You Stronger?
If you can only squeeze in one training session per week, don't fret, that could be enough...
How to find humour in the US election
With the US election looming, comedians from The Daily Show explain how they manage to find the laughs in a deadly serious situation
Light vs. heavy weights: which is better for building muscle and strength
Not sure which weights to reach for? Consider this your guide
7 trail running essentials for your next outdoor adventure
When you’re out in the elements, you need gear you can rely on
Josh Cavallo has work to do
Three years after coming out and becoming the world’s only openly gay top-flight footballer, Ralph Lauren ambassador Josh Cavallo talks recovering from injury, his go-to fragrance and how much work still needs to be done before the game he loves can truly be called inclusive