The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Vin Diesel uses these muscle-shocking techniques to stay jacked at 58
VIN DIESEL IS still looking as physically imposing as ever, even at 58. The Hollywood star is set to play Detective Lieutenant Theodore 'Theo' Kojak in the film adaptation of the classic '70s TV series, and he's targeting an intimidating look for the role after...
NFL veteran Jason Kelce’s science-backed workout to build muscle without burning out
How to train for both size and longevity
Brendan Fevola on how his relationship with mental health has changed
The retired footballer opens up about his struggles with mental health throughout his AFL career, what he would tell his younger self to do differently, and why he’s getting behind the Family Roast
Adam Scott has still got it
WHEN ADAM SCOTT WON THE MASTERS, it was the culmination of a lifelong dream. After three days of tense competition at Georgia’s Augusta National Golf Club, Scott rolled in a 25-foot birdie on the 72nd hole amid a steady barrage of misty rain, carding a three under par...
The 12 best abs exercises to carve out a six-pack
IF YOU’RE AN adult male and you live on the third planet from the sun, chances are you want a six-pack. Visible abs have long been the ultimate expression of fitness, coveted by men the world over – but achieving them is an elusive goal.Getting a six-pack takes more...
This is how Idris Elba eats and trains to stay fit at 52
WITH ROLES IN The Wire, Luther, Suicide Squad and a handful of Marvel movies – not to mention more than a decade of James Bond rumours – Idris Elba has a portfolio filled with intense alter egos. And, at 52, he’s still adding to it. In his latest film, Heads of State,...
From the suburban garage to the family gym: Major Fitness targets everyday wellness
Major Fitness is redefining what strength training means for today’s households. No longer targeting only hardcore athletes, the company is shifting its brand identity to support a broader and more inclusive audience: suburban dads, families, women engaging in...
Beau Ryan’s secret to staying fit after footy
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
How many reps does it take to build muscle?
You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right
Cristiano Ronaldo just turned 40 — here’s how he stays in shape
As he enters his fifth decade, the record-breaking striker is as ripped as ever
The best Hoka running shoes of 2025, ranked
In the space of a few years, Hoka has become one of the world’s most-wanted brands. These are the Hoka running shoes you want on your feet
Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout
Holland's trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
Henry Cavill’s complete workout routine and diet plan
It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength
Star trainer Luke Zocchi’s hybrid training workout will wreck you
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get your shred on
How to start prioritising your health in 2025
This year, focus on health in a way that works for you
Luka Dončić and the NBA weight game
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
Alexander Volkanovski and Hublot are ready to land some punches
In a blockbuster move for the iconic Swiss watchmaker, the UFC legend has become a Hublot Friend of the Brand
This five-move dumbbell complex from Arnold Schwarzenegger will build full body muscle
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes
New research finds static stretching increases muscle growth in experienced lifters
High-intensity stretching for long durations could increase muscle mass – here are the details of the latest study