Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ

RICH FRONING JR.'s official bio reads something like: ‘a 10-times CrossFit Games champion, having earned four consecutive individual titles from 2011 to 2014 and six team titles as the captain of CrossFit Mayhem Freedom. Widely regarded as one of the greatest CrossFit...

Tom Holland swears by this 20-minute bodyweight CrossFit workout

And the Spider-Man star’s PB is seriously impressive

This is the average man’s quad size – see how you measure up

The average quad size in trained men might be bigger than you think, but it’s not out of reach

Inside the brave new world of streetlifting

FEW EXERCISES ARE more brutal than the muscle-up. So why is William Santiago trying to make it even harder? That’s the burning questions here in Chiseled Life Gym in Columbia, Maryland, as Santiago, clad in a black-and-red bodysuit (an ode to Dragon Ball Z antagonist...

NASA says ‘rebounding’ for 10 minutes rivals a 30-minute jog – here’s how to do it

MANAGING TO FIND the time to hit the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach, with busy schedules making it increasingly difficult to even squeeze in a 30-minute bodyweight workout from home, let alone at the...

The combat-heavy workout routine that keeps Keanu Reeves fit at 60

KEANU REEVES HAS BEEN playing a fictional hitman for more than a decade now. That’s a job that isn’t easy on your body at any age, let alone 60. But now that Reeves has entered his seventh decade, he’s training harder than ever to ensure he’s still fit for the role,...

Experts warn of the dangers of the ‘Run It Straight’ challenge

IF YOU’VE BEEN on the internet recently, you might’ve encountered something called the ‘Run It Straight’ challenge during a social media scrolling session. The precise rules – if there are any – vary, but the premise remains the same: two people line up, ten or so...

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How using a stair climber can transform your workouts

Whether you want to lose weight or just add more activity to your day, this underrated machine can be your secret weapon

Isaac Humphries has nothing to hide

Two years on from his viral coming out moment, Adelaide 36ers center Isaac Humphries remains the only openly gay professional male basketball player in the world. Here, to mark the NBL’s Champion Pride Round, he looks back on a journey that changed his life and the game he loves

How long should it take for my workouts to produce results?

Patience is a virtue – but it helps to understand when you'll begin to make gains

How Douglas Costa trains to build strength, speed and prevent injury

Australian football rarely sees a talent like Douglas Costa. We sat down with the superstar winger and Under Armour ambassador to discuss his training plan, life in Australia and his final goals before retirement

With the Bondi 9, HOKA has given runners what they want

The freshly launched HOKA Bondi 9 strikes a tricky balance between premium cushioning and lightness – a combo that runners have been chasing for years

Exercise researcher shares the 5 best new studies for our muscle growth goals

If you want to use science to save time, make more gains and train smart, consider this your guide

Alex De Minaur on setbacks, and doing whatever it takes to fulfil his potential

You can make an excellent living on the ATP tour by maintaining a ranking in the top 30 or so. But that kind of thinking simply doesn’t compute for the indefatigable Alex De Minaur, who will shrug off brutal losses and do whatever it takes to fulfil his potential.