The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Inside Rich Froning’s intense routine at 38 – and why he still trains like a champ
RICH FRONING JR.'s official bio reads something like: ‘a 10-times CrossFit Games champion, having earned four consecutive individual titles from 2011 to 2014 and six team titles as the captain of CrossFit Mayhem Freedom. Widely regarded as one of the greatest CrossFit...
Feel like you’re wasting time at the gym? Discover how long your workout should last
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals
The joys and challenges of running a half marathon
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
The 10 best gyms in Sydney
WHAT MAKES A good gym? Everyone is likely to have a different answer. Some value high-tech equipment above all else. Others look for perks, like access to extra amenities, services or merch. Some say it’s all about the staff, as an encouraging personal trainer can be...
How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine
CRISTIANO RONALDO IS still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the top of football for the past 20 years, there's every chance the...
How Zac Efron bulked up for ‘The Iron Claw’
IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High School Musical, but transitioned from child star to fitness pin-up with...
Arnold Schwarzenegger’s 20-minute workout targets every muscle in rapid time
ARNOLD SCHWARZENEGGER IS the undisputed king of building muscle, but even he admits that the double-session leg day he relied on isn't applicable for everyone. Instead, Arnold preaches consistency and moving with intent. That's why his 20-minute, full-body...
Want big guns? Try this 10-minute fat-arm finisher
Two moves, 10 minutes, one serious pump for your biceps and triceps
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Osher Günsberg on how to redirect distracting sexual energy
We all have urges, it’s what you do with them that counts
You’ll exercise more if you stick to an intensity you enjoy, finds new study
Turns out, enjoying yourself really could be the secret sauce for your training
Try Arnold Schwarzenegger’s 20-minute, 7-move Full-body Workout
He may be famed for his high volume body part splits, but Arnie still loves a full body session
Jake Gyllenhaal’s complete training and diet regimen
The Hollywood star has made a career out of transforming his body for physical roles ranging from Southpaw to this year’s Road House. Here’s how he does it
I let ChatGPT train me for a month. Here’s what happened
As a personal trainer, I wondered: could a bot be better at my job than me?
Pressed for time? Exercise researchers reveal how to maximise workout efficiency
According to the experts, with the right approach, you can slash your gym time by 40 per cent and still achieve the same results
Train like the gladiators of the Roman Empire for strength, stamina and size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword wielding necessary
The 11 best exercises to sculpt your obliques
These are the moves you need to know to build a seriously strong core
The workout Jon Jones used to defeat Stipe Miocic
The heavyweight champion further cemented his status as the UFC GOAT with a demolition of Stipe Miocic on the weekend. Here’s the workout that got him into wrecking-ball shape
Liam Lawson is ready to take the next step
With a seat at the biggest team in F1 potentially on the line, contract uncertainty ahead and only three races left to prove himself, a lesser man than Liam Lawson might buckle under the pressure. But as he explains to Men’s Health, Lawson is no ordinary driver