Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Develop your delts and arms with this science-backed workout from Dr Mike Israetel

BUILDING OUR DELTS can be a challenge, especially when biceps training tends to take priority (we get it). However, by including the right exercises, and a few of the best techniques and tweaks, we can have our cake and eat it too. Exercise researcher Dr Mike Israetel...

The most memorable moments in Australian Grand Prix history

The Australian Grand Prix is a perennial highlight on the Formula 1 calendar. We recount some of the greatest moments to take place at the iconic race.

Charlie Cox’s complete ‘Daredevil’ workout and diet regimen

The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring

Cristiano Ronaldo just turned 40 — here’s how he stays in shape

IT'S HARD TO believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he has no intentions of slowing down yet. The Al-Nassr star aims to keep pushing his fitness as he moves into his 40s, with no signs of...

The best Hoka running shoes of 2025, ranked

IT'S HARD TO believe that Hoka was only founded in 2009. The brand doesn’t have nearly a century of history behind it like Nike or Adidas, and yet, it’s already mentioned in the same breath as them as one of the best performance footwear providers. Hoka is...

Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout

WITH A BACKGROUND in gymnastics, BAFTA award winning actor and current UK MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's trainer, Duffy Gaver, is enough to make even the most...

Henry Cavill’s complete workout routine and diet plan

IF YOU’RE GOING to copy a celebrity’s fitness routine, you can do a lot worse than the guy who has played the man of steel in Superman, Geralt in The Witcher, and, if the rumours are to be believed, James Bond. Henry Cavill is one of Hollywood’s most stacked leading...

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The biggest brain in fitness has a new podcast

Talking cardio, strength, and AI with Andy Galpin, the guy Andrew Huberman, Peter Attia, elite athletes, and top CEOs go to for fitness advice

Walking backwards is the latest fitness trend, but does it have legs?

Influencers and fitness pros swear by this unconventional workout. We take a closer look

5 mistakes holding back your bench press gains you should fix

These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.

The diet and training that could help Robert Whittaker get back to the top

Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career

Can you master the single-leg get up challenge?

Want to nail the single-leg get-up challenge currently trending on TikTok? Here's how to conquer it, one leg at a time

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Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’

To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine

These are the muscle groups you should be training on the same day

Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide

Hyrox is coming back to Australia. Here’s everything you need to know

Since launching in 2017, HYROX has emerged as the world’s premier fitness racing sport. Last year, more than 40 events around the world attracted total of 90,000 competitors. Now, HYROX is coming to Australia, with events in four cities in 2024. This is everything you need to know about HYROX, from how it works to how you can get involved