The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How The Rock is training for ‘The Smashing Machine’
WE BET YOU never thought Dwayne 'The Rock' Johnson would need to train harder for a role, but here we are. It's 2025, and The Rock is set to play one of the most fearsome fighters of all time, two-time UFC heavyweight champion Mark Kerr, so even he needs to put in...
Test yourself with this 650-rep bodyweight challenge
No equipment necessary; plenty of mettle needed
Terry Crews shares his greatest strength lessons
The actor is one of the most muscular figures in entertainment. Now over 50, he shares how he’d stayed consistent over decades.
Everything you need to know to start powerlifting
POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron to make it bow and then, somehow, finding the strength to press it off your chest, drive it out of a squat, or deadlift it off the floor is sufficient to stir the blood and unleash beastly...
The best Mizuno running shoes of 2025, ranked
IF YOU'VE EVER laced up a pair of Mizuno running shoes, you know they hit different. For over a century, Mizuno has quietly mastered the art of performance footwear, blending innovation with the distinctly Japanese philosophy of craftsmanship – what the brand often...
This 300-rep single kettlebell workout lights up your chest, back and legs
THIS WORKOUT IS as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your chest, entire posterior chain, and quads. This full-body workout is all about efficiency, so we won't waste any more of your time. You’re going...
Breaking barriers: inside Adizero Road to Records 2025
THE CLOUDY SKY CLEARS for the first time all day, as I make my way to the starting line of the Adidas' Road to Records 2025. The chill of the overcast morning is giving way to crisp beams of sunlight, hitting me like a jolt of energy. Around me, elite athletes and...
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Checking your phone before the gym actually makes you weaker, new research shows
Scrolling social media before training led to a 15% decrease in performance
Want bigger muscles? Study says push to failure
For biceps that burst out of your sleeves, leave it all on the floor
Why you need zone 2 training in your workout plan
How easy workouts can bring big rewards
How long should it take for my workouts to produce results?
Patience is a virtue – but it helps to understand when you'll begin to make gains. Here's how to tell when you're going to swell
Want bigger biceps? Do this every day
This short term 'high frequency' approach is designed to shock your biceps into growth, fast!
AFL star Max Gawn on training, family and getting angry at the right time
The Melbourne Demons premiership-winning ruckman has had a decorated career. Here he reveals the secrets to sustained success in the toughest position in footy
At his sixth Paralympics, Tristan Knowles will give it all he’s got
At his sixth and possibly final Paralympics, it's not all or nothing for Tristan Knowles, it's all or something
Try hypertrophy snacks for muscle gains in minutes
New research says 'exercise snacks' could enhance our muscle growth, without hours in the gym
Study shows that just one training session a week can prevent loss of muscle mass and strength
Only time for one workout a week? Don't sweat it, you can still hold onto your precious gains, according to this study
Dylan Alcott can’t be stopped
The Grand Slam winner, Paralympic gold medallist and 2022 Australian of the Year wanted to get back in shape for his own physical and mental health. More importantly, though, he wanted to challenge perceptions of what an ideal body looks like
New research says that strength training will add years to your life
Need another reason to hit the gym? Here's five research backed reasons you should hit the weights today for a longer lifespan