The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
Lachlan Kennedy is the real deal
The 21-year-old Queensland sprinter’s upset of wunderkind Gout Gout has set the stage for a golden age in Australian athletics
Develop your delts and arms with this science-backed workout from Dr Mike Israetel
This upper-body session employs the latest research-approved techniques
This is what happens to your body when you walk for just 30 minutes daily
WHEN IT COMES to fitness goals, starting with a brisk walk shouldn't underestimated, and can be the catalyst for a variety of health improvements. Now research suggests that just 30 minutes a day is enough to see considerable benefits. Dr Sudhir Kumar, a consultant...
Why your workout buddy is stronger and more muscular than you
YOU START WORKING out with a friend, and even though you both put in equal amounts of sweat equity, your buddy quickly passes you up in the gains department. Sound familiar? When this happens, you might assume the universe is giving you the finger – but there’s...
Noah Centineo uses bodyweight moves and pilates to work out
DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot of that time was spent doing standard strength training workouts. "I...
The best Asics running shoes of 2025, ranked
IF WE WERE to play a game of word association, 'Asics' would likely make you think of a few choice words. Dependable, dynamic, utilitarian and surprisingly affordable might spring to mind, for example. Those were all words we used when we anointed the Asics Gel-Kayano...
Dustin Poirier’s training and diet for UFC 302
Dive into the Poirier's UFC preparation, with a nod to his past battles and a sprinkle of Khabib Nurmagomedov intrigue thrown in
Mark Wahlberg’s street lunges take leg-day to another level
The actor, who was recently in Australia shooting upcoming film 'Play Dirty', showed off how he's building up his lower body with a killer variation on a classic move
How plyometrics can power up your workouts
Modern takes on an old fitness favourite can calibrate your training for an insta-boost of athleticism and strength
Want to build size and strength? Try eccentric overload training
To speed up your progress in the gym, weirdly, in a science and expert-backed way, sometimes it helps to slow down
We tried an Extended Reality workout. Here’s why it could change the way you train
HTC recently sent a VR headset to space to support astronauts’ fitness and mental health. We’re no astronauts, but we set out to see if HTC VIVE headsets are just as effective in our living room
On the ground and around town at Melbourne’s Global Football Week
A nearly 80,000 strong crowd for a clash between two Premier League giants, an all-time upset from the men’s A-League All Stars and a Matildas-laden women’s A-League All Stars game highlighted Melbourne’s Global Football Week, lending credence to the city’s claim of being the world’s sporting capital. Men’s Health was on the scene to soak it all in
The Avenue’s epic 24 hour fitness challenge with Charlie Smith
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
How to do dumbbell rows the right way
Make one slight change for better, safer dumbbell rows and a bigger back.
Bobby Hill on chasing another premiership, overcoming cancer and the importance of Indigenous Round
Following a whirlwind couple of years that saw him become a father, recover from testicular cancer, win an AFL premiership in his first season with a new club and take home the Norm Smith medal for best on ground in last year’s grand final, Collingwood forward and Whadjuk-Ballardong Noongar man Bobby Hill is still pushing for more. As he explains to Men’s Health, that includes showcasing his culture on the nation’s biggest stage
How to do dips to build up your chest
Dips are the cherry on top of a chest workout, and all it takes is a slight shift of your working angles to target those pumping pecs
This is the workout routine and diet that has Chris Hemsworth looking lean for ‘Furiosa’
Discover how Hemsworth went from Thor's bulging biceps to a lean, mean warlord machine with a shredding nutrition plan and a killer workout routine
Chris Nayna reveals the keys to nailing your first handstand
Handstands require strength, balance, coordination, and a lot of body awareness. Here are six drills to get you there: