The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This guy lost 54kg – now he’s running and cycling 365km in 24 hours
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
New study reveals the average male biceps size. Here’s how to grow beyond it
More than just mirror muscles, your bicep size could be a marker of long-term health
How Tom Hardy eats and trains to stay in top shape at 47
The actor has buffed up and slimmed down when the script has called for it. Here’s how he manages his fitness
What’s the best time to work out to build muscle? Experts break it down
YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...
‘I ran a Hyrox with no training — here’s what I learned’
MY HANDS, FUTILELY chalked, cling to two 24kg kettlebells. Traps and forearms ablaze, I lumber around the final bend of the 200-metre farmer's carry course. Sweat pouring from my body, both weights hit the ground. I glance down at my watch's heart rate reading: still...
The 10 best exercises to build powerful, muscular legs
SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
Kit Harington is shirtless, ripped and scheming in ‘Industry’
The man formerly known as Jon Snow is using his physique and charm to craft a very interesting new character
Why Alexei Popyrin could be our next big tennis star
The Aussie young gun stunned the world by taking out the Canadian Open overnight. Here’s why his future looks bright
How to master the art of shoe rotation
Discover why investing in dedicated shoes for different running disciplines can boost your performance
How much weight should I be able to bench press, really?
It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know
Why Dwayne Johnson is the ultimate girl-dad
The Rock spills on fatherhood, fitness and Teremana Tequila, his all-conquering alcohol brand and its unique connection to his daughters
Your last minute prep for the City2Surf
It's not too late. Here, a dual Olympian breaks down everything you need to know to ace this weekend's City2Surf
Hugh van Cuylenburg and the best running audiobooks
Hitting snooze on your morning 5k? The podcaster and regular track runner believes an audiobook could help you find the willpower to lace up and head out the door
Usain Bolt on world records, mindset and an unparalleled legacy
The greatest sprinter of all time wishes Noah Lyles and co. well, but he’s in no hurry for his records to be bettered
Practical tips for building a safe and clean home gym
Building a home gym can revolutionise your fitness routine, but if you're going to pull it off, there are a few things you'll need to prioritise
4 progressive overload methods you can use to build muscle without adding weight
There are other ways to challenge your muscles without stacking on plates
How Kyle Chalmers eats and trains to stay in Olympic shape
It takes more than natural talent to become an Olympic, world and Commonwealth champion. For Kyle Chalmers, it took a supremely arduous fitness regimen, a strict diet and an openminded approach, meaning he's willing to try anything, so long as it'll help him improve