The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How to get stronger and bigger with fewer sets, according to new research
WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
This muscle-building myth is hurting your gains – and could be risky
A common misconception might be pushing you to go overboard in the gym. Here’s what you need to know
Pilates made stronger: STRONG Pilates is the future of functional fitness
STRONG Pilates takes the high-intensity, low-impact benefits of regular Pilates one step further, blending strength training, cardio and innovative reformer variants, allowing you to train harder, recover faster and build lasting strength without breaking your body
How many exercises do you need for every workout?
WHETHER YOU'RE A hardened gym junkie, an off-season athlete, or a resolution-maker fresh to fitness, building out each workout session begins with a basic question: How many exercises should I be doing? "The reality is for most people, whether you're a beginner,...
The training routine and diet plan that helped Anthony Mackie become Captain America
IT IS RARE that an actor will have to play someone more jacked than a superhero. But for Anthony Mackie, his first superhero wasn't nearly as jacked as his second. After debuting in the Marvel Cinematic Universe as the Falcon (whose principal power is flight), Mackie...
This is the leg exercise Tom Holland loves to hate
LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
How Jordan Mailata went from Rugby League reject to NFL star
THE PHILADELPHIA EAGLES are back in the Super Bowl with a shot at revenge against the Kansas City Chiefs. Pivotal to their rise back to the top has been left tackle Jordan Mailata, who could play a deciding roll in the Super Bowl. “I’m so focused in on the game right...
Men’s Health’s pick of the best running shoes for beginners
Getting into running is always going to be hard, but these shoes can make it a little easier
Osher Günsberg on reframing your reaction to bad news
After recently losing two TV hosting gigs in the space of a week, our expert panellist on growth has had time for reflection. As he’s discovered, when life gives you lemons, it helps if you have a plan in place and are willing to do some work on yourself. That way, you actually have a shot at making lemonade . . . or something just as sweet
Fury vs. Usyk and the fight for heavyweight supremacy
This weekend's heavyweight title fight is a battle of wits, as well as fists, in what could be a history-making showdown
Olympic surfer Connor O’Leary is doing it for the culture
Less than three months out from his maiden Olympic Games, Japanese-Australian surfer Connor O’Leary sat down with Men’s Health to discuss his decision to switch national allegiances to Japan, the importance of heritage, prioritising self-care, and the morning routine powering him to the Olympics
Jai Courtney on seeking out new challenges and hitting new peaks
The Aussie actor and host of ‘The Summit’, spills on navigating a Hollywood career, the challenges of bulking up and shredding down for movie roles and why his latest show has inspired him to keep taking chances
Ronaldo’s WHOOP partnership could be a fitness game changer
Discover how CR7's collaboration with the fitness tracker and the embrace of analytical health data more broadly is changing the landscape in personal fitness
This is the best time of day to take creatine
The super supplement can help you build muscle quicker. So the question is, when's the optimal time to take it?
Does muscle soreness mean you’ve had a good workout?
If you're lifting until you feel the pain, you might have to reassess the way you approach your fitness in the gym
The new lululemon Beyondfeel Trail is designed to feel as good as it looks
lululemon is expanding its burgeoning footwear range with the release of the Beyondfeel Trail – a mixed terrain shoe designed with a feel-first approach. We sat down with ultra runner and lululemon ambassador Ben Seymour for the low-down on what makes an ideal trail running shoe
Are your genes life’s blueprint, or just a starting point?
Discover why your health and fitness journey relies on more than just your DNA
Inside Tez Steinberg’s epic 126-day rowing journey across the Pacific Ocean
After 126 days at sea and with more than 8,000 kilometres of water behind him, Tez Steinberg arrived in Australia from Hawaii last month, after setting off in late 2023 to raise awareness for ocean conservation and accelerate ocean plastic solutions. Steinberg’s journey was one of immense physical endurance, but as he tells Men’s Health, he wouldn’t trade the mental payoff for anything
Can a home push-up workout outshine the bench?
Ready to beef up your chest with quality size, muscle, and strength? Look no further than this straightforward at-home workout routine