The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This researcher studied 32 papers on arm growth – here’s what actually works
THERE TENDS TO be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and hypertrophy researcher Dr Milo Wolf, both camps might be missing...
The workout routine and diet plan that keeps Dave Bautista ripped at 56
This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s
How parkour athlete Jesse Turner trains for YOHKA obstacle racing
With obstacle racing set to join the Olympic program as part of the modern pentathlon at Los Angeles 2028, we speak to YOHKA athlete Jesse Turner to discover what it takes to master the sport
How to get stronger and bigger with fewer sets, according to new research
WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
Gamifying exercise: earning crypto while you sweat
What do you think of when you hear the term exercise? Perhaps it's early morning runs, hot and sweaty gym visits, or getting those rings closed on your fitness watch. What if those squats, steps, and sprints could actually translate into real money — not just any...
Should you try the 12-3-30 workout?
VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...
9 triceps exercises to round out your arms
IF YOUR SLEEVES still feel loose no matter how many curls you crank out, your push ups plateaued back in 2023 and your arm day ends with you Googling ‘what is the long head of the triceps’, it might be time to update your arm workout with some better triceps...
Jack Robinson on Olympic dreams, the power of meditation and dad strength
After advancing past the opening three rounds of competition, top-ranked Australian surfer Jack Robinson is closing in on an Olympic gold medal, and if his journey to this point is any indication, he won’t let anything stop him from getting it
Kyle Chalmers on silencing internal pressure, overcoming obstacles and creating a life outside the pool
With his world championship victory in 2023, Kyle Chalmers finally accomplished swimming’s coveted triple crown. That is, winning a gold medal at the Olympics, Commonwealth Games, and world championships, all in individual events. Now he has a chance at a third Olympic medal at what could be his final Games. Chalmers’ journey to this point has been taxing to say the least, but he’ll be damned if he finishes it without another push
Struggling to adapt to winter workouts? Try these tips from Luke Zocchi
If the colder months have left your training routine severely lacking, it’s not too late to get back on track. Here, Centr’s Luke Zocchi explains the keys to mastering winter workouts
How to stay active on a business trip
Hitting the road for business or pleasure? Here's how to plan your trip so you don't sacrifice your hard-earned gains
Skateboarding phenom Kieran Woolley explains how he’ll keep calm in Paris
Kieran Woolley will be feeling the heat when he's about to drop in at the 2024 Paris Olympics, but the new Athlete 365 Mind Zone will help ease the pressure
Patty Mills on levelling up when it matters most
Heading into his fifth Olympics, the Australian hoops icon reveals how pride, an unstinting work ethic and teammates you can depend on, can help you shoot your best shot
Olympic breaker Jeff Dunne breaks down how he mentally tackles his sport
Australia's first male Olympic breaker will have a lot on his plate when his sport debuts at the Paris Olympics. This is how he'll deal with it
The 10 world records most likely to be broken at the 2024 Paris Olympics
Olympians are only getting better at what they do, so expect the records to tumble in Paris
The Men’s Health new gym commandments
Avoid fitness faux pas. Follow these rules for more training success – for you and everyone else around you
How Clint Stanaway became stronger than ever in just 12 weeks
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
Bouldering: what you need to know about the latest fitness craze, and why it could help you build muscle
With bouldering set to feature at the Paris Olympics, we consulted climbing experts to help you get to grips with the latest fitness trend
These running shoes will help you conquer the City2Surf
No, your beat-up old trainers will not suffice. Invest in some fresh kicks for this year’s City2Surf – your feet will thank you