Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Gamifying exercise: earning crypto while you sweat

What do you think of when you hear the term exercise? Perhaps it's early morning runs, hot and sweaty gym visits, or getting those rings closed on your fitness watch. What if those squats, steps, and sprints could actually translate into real money — not just any...

Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split

The 2024 Natural Olympia champion is on his way down under for the AusFitness Expo. Here, he talks us through how he got into bodybuilding, why fitness influencers need to be more transparent about steroid-use and the six-day training split he’s using to get even more ripped

How to use high-rep bodyweight training for massive muscle gains (according to science)

It’s simple and brutal, but it works

Beau Ryan’s secret to staying fit after footy

WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...

How many reps does it take to build muscle?

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle...

Cristiano Ronaldo just turned 40 — here’s how he stays in shape

IT'S HARD TO believe, but Cristiano Ronaldo has just turned 40, and judging from his social feed and efforts on the pitch, he has no intentions of slowing down yet. The Al-Nassr star aims to keep pushing his fitness as he moves into his 40s, with no signs of...

The best Hoka running shoes of 2025, ranked

IT'S HARD TO believe that Hoka was only founded in 2009. The brand doesn’t have nearly a century of history behind it like Nike or Adidas, and yet, it’s already mentioned in the same breath as them as one of the best performance footwear providers. Hoka is...

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Flite performance rider Matt McVeigh explains the rapid rise and undeniable appeal of efoiling

When Matthew McVeigh first got into efoiling, he had never even surfed. A few short years later, he’s transformed his physical and mental health, is a member of Flite’s elite performance team, and says the sport is only just getting started

David Corenswet’s complete ‘Superman’ workout routine and diet plan

David Corenswet’s trainer has revealed the training regimen and diet that got the next Man of Steel into Superman shape

How Travis Jeffery got ripped for Kingdom of the Planet of the Apes

The Aussie actor made his name playing soldiers but in his latest role he needed to build a body that could swing through the jungle, grip onto branches and well, chase after humans. Find out how, with the help of transformation coaches Chief Brabon and Emilie Brabon-Hames, Jeffery transformed from feeble homo sapien to chiselled chimp

Tom Stoltman wins the World’s Strongest Man 2024 crown

"The Albatross" takes his third title in four years

10 strength exercises that will make you a better runner

Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential

5 exercises that will hammer your inner chest

Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals

7 ways you wreck your body when you don’t get off your butt

Plus, we drop the easy tips and tricks that you can do to get back on track and wave away that frustrating funk

6 signs you’re losing muscle while dieting

Ever feel a little sluggish at the gym? It could be happening to you.

The unrelenting drive of walking quadriplegic David Mzee

At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up