The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Revisiting Hulk Hogan’s workout routine and diet plan
HULK HOGAN passed away this morning at the age of 71, reportedly from a cardiac arrest.Hogan's magnetic, all-American ring persona made him one of the most popular figures in wrestling history. He helped transform the sport from niche entertainment to a global brand,...
How long does it take to get abs? You might be surprised
Revealing your six-pack isn’t as simple as just crunching into oblivion and looking in the mirror. Here’s what you need to know.
Alan Ritchson’s go-to high-volume giant set for packing on upper body muscle
Featuring one bar, three moves and up to 240 reps
Box step-up challenge: can you climb the equivalent height of Mount Everest?
Hearst Owned WHEN IT COMES to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do 1,000 reps of weighted step-ups, was used by Chad...
Develop your delts and arms with this science-backed workout from Dr Mike Israetel
BUILDING OUR DELTS can be a challenge, especially when biceps training tends to take priority (we get it). However, by including the right exercises, and a few of the best techniques and tweaks, we can have our cake and eat it too. Exercise researcher Dr Mike Israetel...
This muscle-building myth is hurting your gains – and could be risky
OLD SCHOOL BODYBUILDING wisdom often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs...
Pilates made stronger: STRONG Pilates is the future of functional fitness
THE ROOM HUMS with energy. Music pumps through the speakers, guiding the rhythm of each movement. A group of eager fitness enthusiasts grip the handlebars of their rowformers, their faces a mix of determination and exhilaration. This isn’t your average Pilates class,...
Inside Tez Steinberg’s epic 126-day rowing journey across the Pacific Ocean
After 126 days at sea and with more than 8,000 kilometres of water behind him, Tez Steinberg arrived in Australia from Hawaii last month, after setting off in late 2023 to raise awareness for ocean conservation and accelerate ocean plastic solutions. Steinberg’s journey was one of immense physical endurance, but as he tells Men’s Health, he wouldn’t trade the mental payoff for anything
Can a home push-up workout outshine the bench?
Ready to beef up your chest with quality size, muscle, and strength? Look no further than this straightforward at-home workout routine
Flite performance rider Matt McVeigh explains the rapid rise and undeniable appeal of efoiling
When Matthew McVeigh first got into efoiling, he had never even surfed. A few short years later, he’s transformed his physical and mental health, is a member of Flite’s elite performance team, and says the sport is only just getting started
How Travis Jeffery got ripped for Kingdom of the Planet of the Apes
The Aussie actor made his name playing soldiers but in his latest role he needed to build a body that could swing through the jungle, grip onto branches and well, chase after humans. Find out how, with the help of transformation coaches Chief Brabon and Emilie Brabon-Hames, Jeffery transformed from feeble homo sapien to chiselled chimp
Tom Stoltman wins the World’s Strongest Man 2024 crown
"The Albatross" takes his third title in four years
10 strength exercises that will make you a better runner
Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential
5 exercises that will hammer your inner chest
Skip the heavy weights to focus on muscle definition to achieve one of the most sought-after aesthetic goals
7 ways you wreck your body when you don’t get off your butt
Plus, we drop the easy tips and tricks that you can do to get back on track and wave away that frustrating funk
6 signs you’re losing muscle while dieting
Ever feel a little sluggish at the gym? It could be happening to you.
The unrelenting drive of walking quadriplegic David Mzee
At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up
‘Challengers’ is the horniest sports movie you’ll ever see
We're calling it now – this is the steamiest sports drama ever committed to celluloid. Oh, and the tennis scenes aren't bad, either
Chris Hemsworth is putting in work ahead of the ‘Furiosa’ premiere
The actor has released a new upper body workout video as he gets himself ready for the red carpet