The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
From cold exposure to rucking, this is how to train like a Viking
WHEN YOU IMAGINE a Viking, chances are you picture broad shoulders, iron grips, and… beards. But what did it actually take to build a viking body worthy of raiding and conquering? Unlike the regimented training of medieval knights, Viking warriors honed their...
Oscar Piastri is gunning for greatness
With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support
How long it actually takes you to build muscle
Want to make those gains fast? You’re going to want to read this first to know what to expect
The 7 essential building blocks for muscle health
BUILDING MUSCLE IS about more than just exercising around the clock. In fact, studies show that exercise alone isn’t enough to get practical muscle-building results. From Australian fitness culture to high-protein diets gaining increasing recognition, understanding...
Hayden Thomas Kelly on the importance of education in achieving success in bodybuilding
Hayden Thomas Kelly has always led a disciplined lifestyle. As a teenager, he and his father would get up at 4 a.m. to go kayak paddling and go to the gym together before and after school. What Hayden was not aware of at the time was that this physical activity would...
Glen Powell’s complete workout and diet regimen
IF THERE WAS one actor who rose above the pack in 2024 it would have to be Glen Powell – with apologies to Paul Mescal. The Hollywood heartthrob won over movie fans with his starring turn in Anyone But You with Sydney Sweeney and followed it up with a stunning...
How Tom Holland got fit for ‘Spider-Man’
TO PLAY A superhero in a blockbuster film, you have to look the part. That held true for Tom Holland in his third round of playing Spider-Man in Spider-Man: No Way Home. The character might not be the most jacked of all the classic superheroes, but that doesn't mean...
4 mistakes keeping you from big arm gains
Attention fellas, quickly correct these common training issues so your biceps and triceps can finally start growing.
What’s in Pat Cummins’ gym bag?
The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.
Everything you need to know about the 2024 F1 season
Will Max Verstappen cruise to another easy championship victory? Will Lewis Hamilton and Mercedes be able to set aside their differences for one last push? How will the Aussies factor into it? We’ve answered all your most pressing questions and more. Here’s everything you need to know about the 2024 Formula 1 season.
Everything you need to know before joining a running club
We’ve answered all your most pressing questions about the fitness trend of the moment.
Gamification is revolutionising the fitness industry: these men are leading the way
Working out is undergoing a major transformation. Under gamification, fitness is becoming fun again. These are some of the trailblazers spearheading the movement.
Five ‘Drive To Survive’ season 6 storylines that will define the 2024 Formula 1 championship
Not bothered to binge all of Drive To Survive’s sixth season before the Bahrain Grand Prix this weekend? Not to worry, we’ve done it for you. These are the dramatic moments and crucial storylines revealed in the series that will influence the outcome of the 2024 F1 season and beyond.
Meet Sean Bell, the man running 13,383km around Australia for charity
Driven by a cause he believes to be worthy of any physical undertaking, starting next month, Sean Bell is going to circumnavigate Australia on foot. He caught up with Men’s Health to discuss what motivates him, the method behind his madness, and the mindset he believes can benefit every runner—even those not running around a continent.
Everything you need to know about the Australian SailGP
Discover the thrill of intense on-water competition as we dive deep into the world of SailGP.
Everything you need to know about ‘Drive To Survive’ season 6
Following a year that saw Max Verstappen’s dominance grow rather than wane, with Red Bull winning all but one race, Drive To Survive will have to look beyond pole position to find dramatic storylines. But there’s no reason to believe the series’ sixth season will be any less thrilling.
A hard workout on the weekend can make up for a lazy week
Study finds weekend warriors who work out at high intensity can lose as much belly fat as committed everyday gym-goers.
Lululemon enters the Australian footwear space, releasing an innovative debut collection
After more than 25 years offering dependable athletic apparel, it’s finally possible to wear Lululemon from head to toe.
How to properly do the dumbbell biceps curl
Get ready to flex those biceps and impress yourself in front of the mirror with the ultimate guide to dumbbell biceps curls