The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The gruelling 6-minute test Liverpool players use to benchmark their fitness
PRE-SEASON SIGNALS a brutal period of back-to-fitness conditioning for professional footballers at teams like Liverpool and Manchester United. Myriad different tests are used by clubs to establish their players' baseline levels – with intense, lactate-inducing...
Why full-body training beats split routines for fat loss, per new research
And you’ll experience less muscle soreness – it’s a win-win
Adam Scott has still got it
Back in 2023, Adam Scott told Men’s Health that is his ultimate dream was to win another major. Revisit our interview with the golfer as he comes tantalisingly close to doing so at the US Open
Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split
LIKE MANY IN the new-age era of bodybuilding, Jeff Seid grew up being inspired by those he saw on online. For Seid, Australian bodybuilder and pioneer of the aesthetics movement Aziz Shavershian – better known as Zyzz – was that source of inspiration.“I used to watch...
How to use high-rep bodyweight training for massive muscle gains (according to science)
IF YOU THINK bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from legendary fighters to prisoners who emerge from lockdown looking hench...
Channing Tatum’s complete workout and diet regimen
HOLLYWOOD HEART-THROB Channing Tatum has always boasted an enviable rig – he is a former stripper, after all. Indeed, a muscular physique has been a big part of his success, in roles ranging from the Magic Mike series to 21 Jump Street and Step Up. Tatum is blessed...
Why periodic rests from training could be the key to boosting muscle growth
STEPPING AWAY FROM training due to life commitments can feel like progress lost – but according to research, it might actually boost your long-term muscle gains. Strength and conditioning experts Dr Mike Israetel and Dr Josh Pelland break it down in a recent YouTube...
The 5 best bathroom scales to track your fitness journey
Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker
We tried the Vitruvian Trainer+. Is it worth the hype?
With the advent of the Vitruvian Trainer+, the case for cancelling your gym membership has never been stronger
What should your resting heart rate really be?
Don't let your heart rate leave you in the dark. Learn what's considered a normal resting heart rate, and why it matters for your health
The best meal delivery services for muscle growth
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
The 6 best CrossFit shoes to maximise your workouts
With CrossFit season in full swing, now is the time to find a pair of box-ready shoes that can handle burpees, box-jumps and rope climbs without blowing out
Build sleeve-bursting biceps with the hammer curl
This move can be the key to serious arm size if you do it right. We'll teach you exactly how to grow your own Hollywood 'guns'
Why watching sports may be good for your wellbeing
Pull on your jersey and grab your remote, studies show catching a game can lead to positive brain changes. Score!
Chris Nayna reveals how to do the mythical typewriter push-up
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
Men’s Health’s pick of 2024’s best carbon-plated supershoes
Super lightweight, ultra-responsive and carbon-plated. Supershoes have it all. These are the best of them.
The Aussies looking to make their mark at the Masters golf tournament this weekend
From Adam Scott to Jasper Stubbs, meet the Aussies taking on The Masters at Augusta and get the complete guide to the best weekend in golf
The best weighted vests to add resistance to your workouts
Training with a weighted vest can improve your fitness—particularly your stamina and muscular endurance.
Does Ozempic cause muscle loss?
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours