The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Will Goodge is attempting a run across Australia in record time
ULTRA RUNNERS are not the most glamorous lot. As a demographic that likes to run extremely long distances under occasionally extreme conditions for fun, they tend to look perennially unkempt, windswept and weatherworn. And, under the circumstances of their hobby, they...
Oscar Piastri’s performance coach reveals how F1 drivers stay fit
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
The most memorable moments in Australian Grand Prix history
The Australian Grand Prix is a perennial highlight on the Formula 1 calendar. We recount some of the greatest moments to take place at the iconic race.
Your ultimate guide for sticking to new year’s resolutions
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2023, you may have made a start on your goals in this first week of January and maybe even felt like...
The top 10 Aussie sporting moments of 2024
ANY YEAR IN SPORT that has the summer Olympics affixed on its calendar is bound to be defined by it. For Australia, 2024 was indeed the year of Olympic glory, but there was also plenty more to cheer for. Outside of Australia’s record-setting gold medal haul at the...
Arnold Schwarzenegger’s minimalist push pull workout
December can cause chaos for your workout routine. Not only because of all the late-night celebrating and consequently skipped alarms, but because so many of us travel away from our gyms, often for weeks at a time. But you don't always need access to barbells,...
Volume vs. intensity: which matters more for building muscle?
THERE ARE A few non-negotiables when it comes to your training programme for hypertrophy – firstly: progressive overload, secondly: volume and intensity. But it takes a more discerning lifter to know which of the two to prioritise and how to apply them best in their...
Chris Hemsworth is the king of Instagram
The acting superstar’s gargantuan insta following sees him top the Aussie influencer list, raking in over $1m per sponsored post.
Men’s Health’s complete guide to the best running shoes of 2024
Pavement, trails or tread, these running shoes will deliver exactly what you need.
Are ice baths and saunas overrated?
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
The rise of athlete mental health breaks and what we can learn from them
After winning back-to-back surfing world championships, Filipe Toledo has announced he won’t go for a threepeat. Instead, the 28-year-old is taking the year off to address his mental health. Toledo isn’t the first athlete to prioritise mental health over trophies in recent years, and there’s a lesson in there for the rest of us.
The best earbuds to keep the vibes high and energy upbeat
No more skipping beats or loose fits. Crank out reps and bust through plateaus with our guide to the best earbuds for working out.
How Pilates became the latest celebrity fitness obsession
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
Robert Whittaker’s last chance for middleweight redemption
As Whittaker prepares to face Paulo Costa, Aussie fight fans are on the edge of their seats, wondering if he can reclaim his former glory.
Alex Volkanovski is ready to teach Ilia Topuria a lesson at UFC 298
The Aussie champion tells Men's Health why he will humble his opponent, then give him a pep talk and how he rates Mark Zuckerberg as a fighter.
How much should you be able to deadlift?
Deadlifts are as good a test of brute strength as any. So, how much should you be lifting?
8 recovery tools you need to add to your training routine immediately
Proper recovery is just as important as the workout itself. We’ve compiled ten recovery tools that will bolster your training routine.
How to know which muscle groups to work out together
Learn about different training splits, muscle groups, and exercises to create a comprehensive workout routine today.
Alex de Minaur has continued his hot start to 2024. We aren’t surprised
With an opening round win at the ABN AMRO Open in Rotterdam, Alex de Minaur has continued his ascent into tennis’ upper echelon. A closer look into the inner machinations driving de Minaur’s quest for greatness, which were revealed in an interview with Esquire Australia, proves that more success is on the way.