The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
What’s the best time to work out to build muscle? Experts break it down
YOUR FITNESS PLAN should, in some way, be structured to build muscle. Whether you're training to achieve aesthetic goals, for performance, or just to live better, you'll want a dedicated plan to follow (and for that, we've got you covered). Once you've got the details...
Oscar Piastri is gunning for greatness
With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support
How long it actually takes you to build muscle
Want to make those gains fast? You’re going to want to read this first to know what to expect
Research has unveiled how many sets you need to do to build muscle
NEW EVIDENCE HAS shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until this point, various studies have suggested that muscle gain will increase as volume increases, with different...
Want big guns? Try this 10-minute fat-arm finisher
SOMEWHERE ALONG THE line, directly training your biceps and triceps seems to have become seen as a bit of wasteful luxury. Sure, if you’re spending hours each week performing endless curls in front of the mirror, there’s an argument there. But let’s get real: not only...
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...
Osher Günsberg on how to redirect distracting sexual energy
BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...
12 dumbbell chest exercises to build more muscle
Level up your next chest day using one of the best strength training implements in the gym.
The 10 best health & wellness retreats in Bali
Deep breath in… deep breath out. If you’re heading to the scenic Indonesian island of Bali and want to align your mind, body and soul, these are the best places to do it.
Everything you need to know before you start bouldering
You’ve caught onto the trend of the moment, been swept up by the allure of the climb, and thought you might try it for yourself. But before you start bouldering, here’s everything you need to know.
Everything you need to know about ice baths
Ice baths have become all the rage. Celebrities, influencers and even regular workout warriors are preaching the gospel of cold water immersion, but it’s important to understand both sides of the equation. Here’s everything you need to know about the benefits and risks associated with ice baths, so you can make an informed decision before starting.
The 10 best gyms in Melbourne
Whether you’re looking to delve into CrossFit’s world of calisthenics and plyometrics, study the art of eight limbs, or simply start your fitness journey in a sociable setting, these are the best gyms in Melbourne for every fitness enthusiast.
10 supplements you should be taking
In a market packed with pseudoscientific remedies and false promises, these are the safest bets for positive results.
Ethan Ewing Claims Second WSL Title At Bells Beach
Rising Aussie surfer Ethan Ewing has won his second World Surf League title, taking out the venerable Rip Curl Pro at Bells Beach in Victoria, 40 years after his mother won the same event.
I Took On Peloton’s Monthly Running Challenge And It Elevated My Endurance
An undedicated runner for my entire life, I set myself the goal of completing Peloton’s monthly running challenge and ran 70km in a month, forever changing the way I run in the process.
Jeremy Renner Gives Fans an Inside Look at His Road to Recovery After Snowplough Accident
After a horrific accident left him in critical condition in January, Jeremy Renner has been on the mend. The Avenger’s star has been sharing his high-tech recovery process, and with the help of an anti-gravity treadmill, Renner is walking again.
Mark Webber On How F1 Became The World’s Coolest Sport
The F1 Rolex Australian Grand Prix in Melbourne provided all the drama we’ve come to expect from this most exhilarating of sports. MH went behind the scenes to chat to two legends of the sport, Mark Webber and Sir Jackie Stewart, about the state of F1 today, the impact of Drive to Survive and why the exquisite balance of timing, precision, risk and reward make this arguably the most thrilling sport on earth.
World’s Fastest Man Fred Kerley Is Ready To Put On A Show “I Want To Win Four Golds”
With two world championship titles and an Olympic medal under his belt, Fred Kerley still isn’t satisfied. After tearing up the track down under, Kerley is confident he can dominate this year’s world championships and next years Olympics, he tells Men’s Health.
How Dacre Montgomery Is Helping Lead Men’s Fashion In A Bold New Direction
The Stranger Things star is the new face of menswear brand POLITIX. As the brand launches its new Autumn/Winter collection and accompanying campaign, ‘The Gentle Man, the Aussie actor chatted to Men’s Health about why he prefers to stand out rather than fit in.