The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Tom Holland swears by this 20-minute bodyweight CrossFit workout
TOM HOLLAND'S LOVE for calisthenics training is no secret. Ideal, if you’re playing Spider-Man, really. Holland’s lean, streamlined physique isn’t that of a bodybuilder, but one that’s built by bodyweight. Men’s Health caught up with the former cover star at BERO’s...
How Ronaldo maintains a biological age of just 28.9 – inside his diet and workout routine
He may have entered his 40s, but the football legend isn’t slowing down
How Zac Efron bulked up for ‘The Iron Claw’
Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I’ve ever done, physically.” Here’s why
Why too much sitting is sabotaging your workout recovery, according to new research
WHEN IT COMES to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out there might be such...
The best men’s running shirts for every workout
THERE COMES A TIME in every runner's life when they realise that their beat-up old T-shirt that's been sitting in the back of their closet for years isn't conducive to peak performance. Sure, it's inexpensive, but ol' reliable isn't going to help you run a PB.If...
Nathan Cleary reveals his key to acing recovery
ASK ANY PROFESSIONAL athlete and they’ll likely tell you that their success on the field, court or track comes from the hard work they put in when the cameras aren’t on and when no one’s watching. For Nathan Cleary, perhaps the most talented rugby league player of the...
Sam Wood’s guide to the best free workout spots in Australia
THERE IS NO better feeling than when you have just landed at your holiday destination. I do, however, get asked so many times about juggling holiday relaxation with fitness and how to balance the two. Working out doesn’t have to be complicated and you can...
Tennis, motoring and a touch of the sublime
Kia Sunday at the Australian Open was a day to remember. MH was on the ground in Melbourne to experience the latest in EV automotive excellence, trade ground strokes with Dylan Alcott and watch Alex De Minaur and Andrey Rublev blow the roof off Rod Laver Arena.
Finding balance: how yoga can help you defy ageing
Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.
Looking to level-up your tennis? Check out this cross-training workout from celebrity trainer Luke Zocchi
If the Australian Open buzz has you lacing your sneakers, picking up a racquet and frantically searching for the nearest tennis court, know that a solid training plan could help improve your skills and extend your sporting career beyond the AO’s two-week window. Here, Centr’s Luke Zocchi takes us through a cross-training workout that will elevate your tennis game.
Isaac Humphries is unshackled
After coming out in November 2022, the Adelaide 36ers centre remains the only openly gay professional basketball player in the world. With the NBL's Champion Pride Round underway, Humphries reflects on his journey and the reasons why he’s playing the best basketball of his career.
The 6 most memorable Australian Open moments of all time
The Australian Open is always a cauldron of heartache, drama, emotion and exhilaration. Here are our picks of the best moments in the tournament’s history.
Thanasi Kokkinakis and the curse of injury
The Aussie tennis player was once as highly touted as Nick Kyrgios. Then came injury.
How to achieve NBA-level mental fitness
We enlisted some of the league's top mental health experts to help you live better.
Andre Agassi on his Australian Open picks, fitness routine and new passion for pickleball
The tennis icon recalls the day he and Pat Rafter went to the ‘warrior zone’ and why he loves watching Nick Kyrgios play.
Everything you need to know about the Australian reboot of ‘Gladiators’
A fan favourite TV show from the ‘90s is getting a reboot. Here’s everything you need to know about the new Gladiators series.
Check out this Mr Olympia winner’s secret to lasting gains
Forget forcing down copious calories and lifting until you can’t anymore. According to six-time Mr Olympia winner Dorian Yates, the key to body optimisation lies in keeping a meticulous log of every single workout and taking an analytical approach to fitness.
New Balance announced as the official apparel partner of the Australian Open
Tennis Australia’s top event just got a style upgrade.
These are Adam Scott’s picks of the world’s best golf courses
From exclusive clubs hugging picturesque coastlines to prestigious links oozing with history, these are courses the very best golfers dream of playing on.