The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How to get stronger and bigger with fewer sets, according to new research
WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
Josh Kerr on staying fit post-retirement and his mission to save our oceans
Since taking a step back from pro surfing, Josh Kerr has been keeping busy. Most recently, he’s partnered with ACCIONA to create the world’s first surfboard out of recycled wind turbine blades
Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’
“We were training to add maximum muscle bulk in a relatively short space of time”
New study finds that fit 52-year-olds experience the same muscle damage as 22-year-olds
AS WE AGE, it may seem like the fitness routine we enjoyed in our twenties is now more of a challenge, especially the day after. However, while bouncing back from an all nighter and hitting the gym may well be a thing of the past, a new study suggests that...
Bruce Lee’s training routine from the 1960s has gone viral, here’s his full program
THE LEGACY OF the late martial artist and actor Bruce Lee extends far beyond his screen presence, as his training program has gone viral on X in 2024. The post details his entire workout regimen at Hak Keung Gymnasium in Hong Kong. At the time he was completing this...
How to train like Paul Mescal did for ‘Gladiator 2’
WHEN PAUL MESCAL was cast in the leading role in Ridley Scott’s long-awaited Gladiator sequel, the news was met with a mixed reception. Sure, Mescal was a rapidly ascending star who was quickly becoming a household name, but at that point he was primarily known for...
MH Gym Spotlight: Soma Health and Wellness Club
WHAT MAKES A good gym for you? Perhaps you like space to swing a kettlebell, luxe equipment, next-level recovery facilities, whiz-bang tech and intuitive and encouraging training staff. Or maybe you prefer a more Spartan approach? Barebones equipment, a conspicuous...
‘I Took A Lesson From A Tennis Pro And These Were The Tips That Changed My Game’
While your shot at glory on the ATP Tour may have passed, it’s never too late to improve your tennis. Our writer took a lesson from a top teaching pro to test the theory that a few small adjustments could take your game to new heights.
Arnold Schwarzenegger’s 5-Minute Challenge Is The Ultimate Test Of Mobility
Lifelong fitness fanatic, Arnold Schwarzenegger, has created a five-minute routine that will see you improve your mobility and flexibility.
The Best Place To Watch The Superbowl In Each Capital City
Grab a beer and a plate of wings! The biggest event on the American sporting calendar is less than a week away. We’ve rounded up the best places Aussie fans can tune into Superbowl LVII and let their love for American football loose.
Inside The Training Routine Powering Thanasi Kokkinakis To A Career Best Year
We had a chat with Thanasi Kokkinakis’ strength and conditioning coach Jona Segal for an inside look into the training routine that Thanasi believes will elevate his play to another level.
This AFL Rookie Swaps Out Water For Milk, Here’s Why You Shouldn’t
The Greater Western Sydney Giants have revealed that rookie midfielder Jason Gillbee swapped out all of his water intake for milk three years ago. Allow us to explain why that’s a bad idea.
World Cup Hero Harry Souttar Is Headed To The Premier League
The towering Socceroos star has become Australia’s most expensive player of all time following a $26 million move to English Premier League club Leicester City.
Paul Rudd Reveals The Fitness Routine That Got Him ‘Ant-Man’ Ready At 53
Ahead of the release of ‘Ant-Man and The Wasp: Quantumania’, Paul Rudd opens up about his fitness and training routine and his refreshing perspective on ageing.
Tom Brady Retires (Again) From The NFL
Taking to social media to share the announcement, Tom Brady insists that this time he’s officially retiring for good from the NFL.
Mykhailo Mudryk Reveals Workout That Build’s Explosive Speed
English Football Club Chelsea’s new star Mykhailo Mudryk recorded the highest speed this Premier League season on his debut. Now the lower-body workout he uses to develop his rapid pace has been revealed.
Ashton Kutcher Details Feeling Like A ‘Wholesale F***ing Failure’ After Divorce
Addressing his relationship with Demi Moore and its eventual breakdown, Ashton Kutcher has opened up about the struggle of rebuilding a life after divorce.
The Training Plan Damian Lillard Used to Return to the Court Stronger Than Ever
NBA star Damian Lillard’s journey back from a major injury spurred a new outlook on life – and his tactics show how anyone can recover from setbacks stronger and better than ever. (Plus: more comeback tips from Jamal Murray, P. J. Tucker and Grant Hill)