The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
“SUPER STARDOM'S close to post-mortem.”Prophetic words from poet Marshall 'Eminem' Mathers, penned 20 years ago as part of his career-defining ‘Lose Yourself’. It seemed an unlikely prospect back then, when the cult of celebrity was at its peak and there was no hint...
Breaking barriers: inside Adizero Road to Records 2025
Adidas’ annual showcase in the German town of Herzogenaurach saw multiple world records tumble. Men’s Health went inside the brand’s global headquarters to experience what it really takes to chase history
What’s the best time to work out to build muscle? Experts break it down
Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick
Glen Powell’s complete workout and diet regimen
IF THERE WAS one actor who rose above the pack in 2024 it would have to be Glen Powell – with apologies to Paul Mescal. The Hollywood heartthrob won over movie fans with his starring turn in Anyone But You with Sydney Sweeney and followed it up with a stunning...
How Tom Holland got fit for ‘Spider-Man’
TO PLAY A superhero in a blockbuster film, you have to look the part. That held true for Tom Holland in his third round of playing Spider-Man in Spider-Man: No Way Home. The character might not be the most jacked of all the classic superheroes, but that doesn't mean...
Your ultimate guide for sticking to new year’s resolutions
ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2023, you may have made a start on your goals in this first week of January and maybe even felt like...
The top 10 Aussie sporting moments of 2024
ANY YEAR IN SPORT that has the summer Olympics affixed on its calendar is bound to be defined by it. For Australia, 2024 was indeed the year of Olympic glory, but there was also plenty more to cheer for. Outside of Australia’s record-setting gold medal haul at the...
Tim Tszyu On Following In The Footsteps Of His Russian-Born Light-Welterweight Father
What do you do when you’re following in the footsteps of a giant? If you’re Tim Tszyu, you train like hell to match him – and then set your sights on the stars.
Lewis Hamilton Could Stand To Pocket $681 Million In Retirement
Reports suggest Lewis Hamilton is asking for an additional contract as a Mercedes ambassador after retirement, worth $389.6 million over 10 years.
Try These 10 Exercises To Get Tennis Fit
Lace up your shoes and grab your racket. This tennis-inspired workout will buff-up your on-court skills and your physique.
Rugby League Great Ian Roberts On His Long-Time Struggle With Illiteracy
Roberts’ story is a personal triumph. He got the help he needed in the most unexpected way.
Jason Kubler’s Incredible Journey To Australian Open Breakthrough
After almost a decade of hardships and setbacks, Jason Kubler has made a breakthrough with his best ever performance at the Australian Open.
‘Full Swing’ Gives PGA Golf The ‘Drive To Survive’ Netflix Treatment
After the worldwide success of F1: Drive to Survive, golf will now enjoy its own sporting documentary with Netflix teasing a trailer that promises a behind-the-scenes look for fans.
Studies Suggest Taking a Break from Lifting Is the Best Thing You Can Do for Your Gains
Hopping off the fitness wagon needn’t mean your goals get flattened. Rest assured, a break can be a very good thing.
Brendan Fraser Gives Emotional Acceptance Speech At Critics’ Choice Awards
His performance as a lonely, obese man in The Whale has seen Brendan Fraser garner Oscar buzz. But for the beloved star, the award is one that serves to remind others to never give up.
Meet The 6 Aussies Who Are Smashing An Epic 800km Bike Ride For Charity
Designed to raise funds to support children in need.
The Surprising Reason This Guy Regrets Getting Ripped
Most would do anything to get a ripped physique and visible six-pack, but for YouTuber Brendan Jones the process of getting shredded was one he came to regret.
Michael B. Jordan & Jonathan Majors’ Creed III Trainer Shares Biceps-Building Tips
Corey Calliet, who worked with the boxing saga's star duo, breaks down three tactics for blockbuster biceps.