The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Is Hyrox a good test of fitness?
I REMEMBER THE first time I saw Hyrox, back in 2019. I thought it was a very cool concept. Competitive pay-to-play fitness was on the rise, and the idea of constructing a 'fitness race' was something I'd toyed with myself at several events I'd helped to organise. One...
The best Puma running shoes of 2025, ranked
Puma is rapidly moving up the tiers of performance footwear brands. Keen to jump on the bandwagon? We’ll help you find the shoe that’s best for you
Oscar Piastri is gunning for greatness
With a freshly minted contract extrension at McLaren, Oscar Piastri is heading to Albert Park this week to win F1’s season opener, and he’ll have no shortage of local support
Tried and tested: New Balance 1080v14
THE NEW BALANCE 1080 line is perhaps best described by New Balance’s own admission that if they only made one shoe, it would be a 1080. That’s because the 1080 is a daily trainer with enough versatility to suit every training need in one shoe. Whether it’s a pacier...
Can One Workout a Week Really Make You Stronger?
I'M A FIRM believer that when it comes to fitness, doing something – no matter how small – always trumps doing nothing. So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap significant health...
How to find humour in the US election
IF YOU’RE READING this, it means you’ve almost survived the 2024 election. Let’s hope the same can be said of Josh Johnson (above, left) and Troy Iwata (above, right). Their inaugural season as on-air correspondents for The Daily Show (Johnson started as a staff...
Light vs. heavy weights: which is better for building muscle and strength
WHEN IT COMES to choosing the perfect weights for your sets, the heavier, the better, right? Surely, there's no point in reaching for lighter weights if your goal is to gain as much muscle as possible. While swinging the heaviest dumbbells may seem like the fastest...
Nick Kyrgios Speaks Up About Impending Retirement From Tennis
Tennis star Nick Kyrgios has opened up about the pressures of playing at an elite level and wanting to retire from the sport.
Football Australia Has Given Lifetime Bans To Melbourne Victory Fans For Pitch Invasion
Melbourne Victory fans who stormed the pitch will now be prohibited from attending any Football Australia-sanctioned matches in their lifetime.
Andy Murray Receives 2022 Arthur Ashe Humanitarian Award For $906k Donation To Ukraine
In March, Andy Murray announced he would donate the rest of his season earnings to Ukraine UNICEF Aid to help children suffering from the Russian invasion.
The Protein-Packed Diet That Got Jack Champion Jacked For Avatar
Starring as Spider in ‘Avatar: The Way of Water’, actor Jack Champion wasted no time in preparing for the role, ensuring he stuck to a high-protein diet and rigorous training routine.
Cupping Therapy: What Is It And Does It Work?
You may have noticed some athletes brandishing curious dark circular marks all over their bodies. Don’t be concerned, the marks are actually the result of the burgeoning practice of cupping therapy. But does it actually work?
Mia Khalifa’s Strange Infatuation With Socceroos Star
Former adult film star Mia Khalifa has named her top three favourite footballer’s, with an under-the-radar Socceroo snagging one of the coveted spots.
The 2022 FIFA World Cup’s Best Moments
The 2022 FIFA World Cup might have been the best ever. These are the moments from Qatar the world will always remember.
Henry Cavill Has Been Dropped As Superman As Franchise Moves In New Direction
After exciting fans with news he would return as the caped crusader, Henry Cavill has since announced that he will not return as Superman as the franchise looks to move in a new direction.
A New Study Says You Should Stop Lifting And Start Lowering
Science backed evidence suggests that muscle growth mostly occurs while lowering weights rather than raising them.
Hugh Jackman and Ryan Reynold’s Trainer Shares His Best Hacks to Burn Fat and Get Shredded
Don Saladino, the fitness coach behind Jackman and Reynolds' superhero transformations, breaks down how to get lean without going to the gym.
Following The World Cup, Will Graham Arnold Stay With The Socceroos?
Yet to receive a contract from Football Australia, Graham Arnold’s success with the Socceroos has put the coach on the global map and already, rival nations and overseas clubs have made offers to poach him.