Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

The best Adidas running shoes of 2025, ranked

SINCE ITS FOUNDATION, Adidas has always been recognised as one the best producers of running shoes on the planet. Excluding perhaps only Nike, there may not be a more respected running brand – and that reputation has been hard earned. Over the years Adidas has...

Gout Gout reveals his weekly training routine

Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances

This 300-rep single kettlebell workout lights up your chest, back and legs

Chip away at the total, resting only as needed

Michael B. Jordan’s complete workout and diet plan

MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...

The best Saucony running shoes of 2025, ranked

SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...

How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’

DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...

Endurance athletes, take heart: why stamina can peak in middle age

IN THE RACE for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose stamina with age, the decline varies, depending on several factors, says Lucie Cowan, a master trainer at luxury health clubs Third Space with a...

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How many exercises do you need for every workout?

Is there a magic number? Here's what you need to know

The training routine and diet plan that helped Anthony Mackie become Captain America

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too

This is the leg exercise Tom Holland loves to hate

It's reassuring to know that even Spider-Man struggles with this one

How Jordan Mailata went from Rugby League reject to NFL star

Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Now the 166kg wrecking ball is headed to the Super Bowl. This is how he got there.

Beau Ryan’s secret to staying fit after footy

Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all

How many reps does it take to build muscle?

You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right

Cristiano Ronaldo just turned 40 — here’s how he stays in shape

As he enters his fifth decade, the record-breaking striker is as ripped as ever

The best Hoka running shoes of 2025, ranked

In the space of a few years, Hoka has become one of the world’s most-wanted brands. These are the Hoka running shoes you want on your feet

Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout

Holland's trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready

Henry Cavill’s complete workout routine and diet plan

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength