The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How to conquer the City2Surf, according to an expert
IT’S CITY2SURF WEEK, and if you’re reading this just a few days out from race day – or god forbid, on the day itself – it probably means you’re not entirely confident the run will be a breeze.The thing is, the City2Surf is not an easy run. If you simply must run 14...
This researcher studied 32 papers on arm growth – here’s what actually works
From volume to exercise selection, science says these methods make all the difference
Sacha Baron Cohen reveals insane transformation at 53
The actor has packed on some muscle to play Mephisto in the MCU
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
“SUPER STARDOM'S close to post-mortem.”Prophetic words from poet Marshall 'Eminem' Mathers, penned 20 years ago as part of his career-defining ‘Lose Yourself’. It seemed an unlikely prospect back then, when the cult of celebrity was at its peak and there was no hint...
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’
IF ALIENS INVADED and demanded that society offer up one person who represents the ideal male physique, for the purposes of scientific study, there’s a good chance we’d volunteer Brad Pitt for the position.Excuse the absurd analogy, but you get the point. What we mean...
This is how strong chimps actually are, according to science
You’ve probably heard the old myth that chimpanzees are twice as strong as humans. It’s the kind of claim that resurfaces during conversations about evolution, primal instincts, or alongside the recent '100 men vs gorilla' debate. But how true is it, really?Turns out,...
Why you should be doing somatic workouts
The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a difference maker
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
Roman Banks on what it takes to play Michael Jackson
The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance
From cold exposure to rucking, this is how to train like a Viking
The Norsemen were the original fitness influencers
Will Goodge is attempting a run across Australia in record time
Will Goodge is trying to run from Perth to Sydney faster than anyone in history, averaging more than 100 kilometres a day across the unforgiving outback. Here, he talks us through his brutal prep, motivations, and what it takes to chase down a transcontinental record
Michael B. Jordan’s complete workout and diet plan
In new movie, ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
The best Saucony running shoes of 2025, ranked
Founded all the way back in 1898, Saucony is the world's oldest running shoe brand. In that time, they've produced a solid shoe or two
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
Endurance athletes, take heart: why stamina can peak in middle age
Turns out your best days might not be behind you
13 biceps exercises that will help you build bigger arms
Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals
Jason Momoa’s complete workout and diet plan
The star of A Minecraft Movie has a mountainous physique that was made for the big screen. Discover the workouts and diet that have helped create a physical powerhouse
How Jason Statham stays fit at age 58
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how