The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Richard Branson is still training shirtless at 75 – here’s how he’s adapting his fitness with age
NOT EVEN A shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, the business mogul shared an image of himself training in his home gym on Necker Island in the British Virgin Islands. Shirtless and in...
Brandon Sklenar is building a body worthy of being the next Batman
Will Brandon Sklenar be the next Batman? We can’t say with much certainty. What we can say, without a shadow of a doubt, is that he’s got the physique for the role
How Jelly Roll lost 125kg and turned his life around
When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he’s down to 120kg and has never felt better. Here’s how he turned his life around
Why men over 40 are turning to the ‘2-2-2’ training method to build strength
WHILE WE MAY have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a coffee, walk into the gym on no sleep and still smash a mammoth leg...
What a week on a $2-a-Day diet taught me about HYROX, hunger and helping others
A FEW WEEKS out from HYROX Melbourne, I found myself hunched over a pot of maize meal, stirring what looked like glue and trying to convince myself it was lunch.No protein shake. No overnight oats. Just ugali… and I’d already knocked out a 20K run.I’ve done some...
Train Like: elite Hyrox athlete Jake Dearden
JAKE DEARDEN ran his first marathon on Christmas day at the age of 17 as a test of his endurance. "I just went out and decided to see how far I could run and it ended up being a marathon," he tells Men's Health. "After that I signed up for my first 100-kilometre...
Lando Norris reveals the ‘gruesome’ training behind his F1 World Championship win
On Monday morning, Lando Norris woke up a world champion. The Brit sealed his title yesterday with a third-place finish in the season-ending Abu Dhabi Grand Prix. Lando outperformed Red Bull’s Max Verstappen by two points, and his McLaren teammate Oscar Piastri, who...
New research shows the curl is king for bigger biceps – and why compound lifts alone won’t cut it
Exercises like rows can only take your arm growth so far
Alex Toussaint on balance, discipline and the future of AI in fitness
The Peloton trainer walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train smarter and more efficiently, but never replace the human element
The real-life ‘smashing machine’ reveals the workout behind his MMA transformation
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life
8 recovery essentials every guy needs in his routine
Recovery isn’t just what you do after a workout, it’s what keeps you ready for the next one. From hydration heroes to tools that soothe sore muscles and sharpen your sleep, these eight essentials make bouncing back easier
The Rock reveals bizarre weight loss goal
Now that he's making an effort to slim down for his next film, The Rock has revealed he wants to look like 'Clint Eastwood at 75'
Up close with Zion Williamson and the New Orleans Pelicans
The slimmed-down former no.1 draft pick hit Aussie shores this past weekend for the NBA X NBL Melbourne series, in what turned out to be a showcase for both leagues, and perhaps, a harbinger for what Williamson might unleash this coming season
‘I attempted Zac Efron’s baywatch abs workout – it torched my core’
No wonder the American actor had such a chiselled six-pack for the film
Rory McIlroy uses this full-body strength workout to maintain his formidable physique
The Ryder Cup star relies on compound lifts and core work to stay strong, sculpted and injury-free
Check out The Rock’s intense leg day workout
This monster set workout is how The Rock built some of the biggest legs in the business
Ray Allen on stretching the limits of your potential
Ahead of the NBA X NBL Melbourne series this weekend, the NBA champion reveals the strategies he uses to stay mentally and physically sharp
‘I tried Ryan Reynolds’ full-body workout – and it might be my new favourite routine’
Reynold's go-to session is tougher – and better – than I expected
YouTuber trains one side of his body heavy and one side light for 60 days – here’s what worked best
Jeremy Ethier aimed to settle the heavy vs light lifting debate