Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

NASA says ‘rebounding’ for 10 minutes rivals a 30-minute jog – here’s how to do it

MANAGING TO FIND the time to hit the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach, with busy schedules making it increasingly difficult to even squeeze in a 30-minute bodyweight workout from home, let alone at the...

David Beckham shares the 4 pillars of his workouts at 50

The soccer icon added upper-body and core training after a lifetime of focusing on his legendary legs

How Patrick Dempsey is staying healthy in his 60s

Patrick Dempsey is putting in the work to stay healthy for the long term as he enters his seventh decade – and he wants you to do the same

This is who’s heading to Paris on the Australian Olympic team

THE BIGGEST EVENT on the world’s quadrennial sporting calendar is rapidly approaching. From July 26th, more than 10,000 of the world’s premier athletes will compete in the 2024 Summer Olympics in Paris – and Australians make up a decent chunk of those vying for...

How NRL trainer Aaron Sculli is taking elite sports science mainstream

WHEN WE SQUEEZE in some time to speak with Aaron Sculli amidst his packed schedule, the founder of iPerform Lab is about to head off to Melbourne for the Newcastle Knights’ clash on enemy turf against the Melbourne Storm. In his day job as the Knights’ strength and...

Stop doing these biceps exercises. Do these moves instead

STRENGTH TRAINING CAN become monotonous, especially once you've been lifting for a long time. Rep after rep of the same few exercises can get boring – and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale...

Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes

DEAREST GENTLE READERS, Season 3 of Bridgerton is back, and bringing just as much steaminess, drama, and romance as seasons prior. In Season 3, viewers follow the budding romance of Colin Bridgerton (Luke Newton) and Penelope Featherington (Nicola Coughlan). MH got...

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Toby Price On The Fateful Decision That Kickstarted His Professional Career

"I realised that I needed to find a completely different way to ride."

Wimbledon Announces Russian Players Will Be Banned From Tournament

Wimbledon has shown its support of Ukraine by announcing Russian and Belarusian players will be banned from competing at the tournament, but those players are now consulting law firms over ruling as they accuse Wimbledon of discrimination.

Roger Federer Shares Training Update Following Knee Surgery

Ever the comeback king, Federer shared footage of his strength and agility as he works his way back into top form after undergoing another knee surgery.

The Diet And Fitness Routine That Got Alexander Skarsgard Jacked For The Northman

The trainer behind Skarsgard’s epic transformation reveals all about how the 45-year-old actor got in shape for his role in the Viking epic.

How to Add 3 Inches to Your Arms, from An Expert Bodybuilder and Strength Coach

With just 3 moves, you can finally win the arms race.

The Trainer Who Helped Kumail Nanjiani Bulk Up Has Some Advice to Help Regular Guys Build Big Muscle

Celebrity trainer David Higgins shared the secrets he uses to get his clients into superhero shape.

See Inside The Gym And Fridge Of NFL Hall-Of-Famer Troy Aikman Who Stays Ripped At 55

As well as sharing his workout and diet secrets, Aikman also revealed the handy hydration tip he picked up from Tom Brady.

How Does One Train For The Stress Of The Masters Tournament? These Golf Pros Reveal All

The allure of The Masters is impossible to ignore, and for the golfers stepping foot on the most exclusive golf club in the world, it’s also a time of extreme mental stress. Professionals Jon Rahm and Bernhard Langer share their tips on how to keep your head in the game.

Here’s What You Should Be Looking for in a Running Shoe