Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Could impaired fertility signal a larger health issue?
AS FERTILITY SPECIALISTS, we’ve been analysing sperm – or, more correctly, semen – for decades. However, a growing body of research suggests it has far wider implications than fertility and could provide a valuable snapshot of a man’s overall health. Mounting evidence...
I went to Dave Asprey’s biohacking conference. It completely changed how I think about wellness
Light therapy, next-generation supplements, The Food Babe—the event blurred real science and fringe theories.
You likely have chronic inflammation: here’s what you can do about it
Dr Harry Weisinger believes most people over 30 are living with chronic inflammation. Here’s five things you can do to manage it
10 benefits of a post-workout sauna (and, a few risks)
THERE ARE MANY ways to recover after a sweaty workout. You can rest or perform some active recovery moves, and there are plenty of devices that want to help you recover, too. But, stepping into a steamy sauna post-workout can offer many health advantages and even...
Drink champagne to protect your heart: new research uncovers surprising health benefits
ACCORDING TO A new study of more than 500,000 people, a glass of bubbly may help reduce your risk of sudden cardiac arrest. In a first-of-its-kind study published in the Canadian Journal of Cardiology, researchers identified 56 non-clinical and,...
The best collagen masks to revitalise your skincare routine
ONCE UPON A time, the idea of a man slapping on a face mask seemed an unlikely occurrence. But times have changed, and so has the state of our faces. Long hours, late nights and less-than-ideal skincare routines have left many of us looking a little rough around the...
Does Ozempic wreck your muscles?
YOU’VE PROBABLY SEEN the headlines by now: “Weight-Loss Drugs Can Lead to Muscle Loss, Too.” “The Race Is On to Stop Ozempic Muscle Loss.” “Weight-Loss Drugs Could Cause More Harm than Good.” Scary? Sure. If you’re considering Ozempic or another GLP-1 inhibitor, the...
How poor sleep affects your ability to lose body fat
Struggling to get sufficient shut-eye? It could be impacting your training performance and weight-loss goals. Here's how to boost your zzzs
Finally, some good news about Alzheimer’s disease
You really can build a stronger, more resilient brain
What doctors want you to know about TikTok’s mouth taping trend
The quest for better sleep has come to this – with pros and cons
Biofunctional health solutions’ LIMITLESS program redefines employee health and productivity
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...
Winter warmers: your ultimate guide to the best scents for the chilly season
As the winter chill hits you change your wardrobe — and your skincare — but how many of you switch up your fragrance? Here’s why you need to swap out fresher scents for richer, bolder ones, when the temperature drops
Bailey Smith and Kalyn Ponga team up to drop the scents of the season
The cross-code duo have partnered with Stuff That Matters for the release of a line of deodorants and body sprays, for a good cause
The simple steps that cut this guy’s cholesterol in half – and got him ripped
He thought he was living healthfully, but when he learned what to tweak, everything changed
How much alcohol can you get away with?
With Dry July in full swing, we investigate whether there is such a thing as a safe drinking level. Here's what you need to know
Does masturbation raise or lower testosterone? Doctors explain
The links are complex, but here's what to know
Is high estrogen stealing our masculinity?
An informative guide to estrogen balance in men with Miami Beach’s Dr Ivan Rusilko, founder of Lifestyle Medicine
Is an 80-year-old brain fit for the Presidency?
Biden and Trump have both confused and not remembered details, most recently in last week's Presidential debate. Does that mean their brains can’t handle the job they’re up for? Here's a look at how the human brain ages and how you can fortify yourself against cognitive decline
Ben Lee’s executive retreat could have the answer to Australia’s rising mental health crisis
Lee and some of the RESET retreat attendees in Santa Teresa, Costa Rica Discussions around mental health have gained significant global traction over the last decade, with a growing body of research illuminating an impending crisis among younger generations. One...