Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Can PP405 cure baldness forever?
AT SOME POINT in their lives, roughly 80 per cent of men and nearly 50 per cent of women will be affected by androgenetic alopecia – more commonly known as pattern baldness. But despite the ubiquity of the condition, there are very few solutions that come with zero...
5 things I’ve learned after living with cancer for 20 years
Diagnosed with incurable cancer, Jonathan Gluck reveals how two decades of uncertainty taught him to find resilience through science, support, and self-discovery.
Grey’s Anatomy’s Eric Dane opens up about the struggles of living with ALS
The Grey’s Anatomy and Euphoria star says he only has one functioning arm: “My right side has completely stopped working”
9 of the best autumn fragrances for men
AS AUTUMN ARRIVES and jackets come back into fashion, your morning coffee suddenly tastes better and a chill is added to the air. It's a time of change – a sentiment that should extend to your choice of fragrances. Now's the time to shelve the zesty, beachy stuff that...
Why just 2 workouts a week matches the benefits of daily exercise – and what you should do
DESPITE LOUD (AND annoying) cries from ‘team do days off’, new research suggests you don’t need to be working out every day to reap the rewards. In fact, cramming all of your exercise into one or two sessions – you know, the weekend warrior approach – could be just as...
Science says people with bigger biceps live longer – so here are the workouts you need
IF YOU NEEDED yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science. A major new study has found that people with more muscle mass in their upper arms – yes, specifically arm size – were...
Longevity Medicine Institute is bringing high-tech anti-aging guidance online
AT A TIME when your smartwatch can tell you when to breathe and when to rest and your fridge is smarter than most of the pseudo-scientific fitness influencers you'll find on Instagram, Longevity Medicine Institute (LMI) has taken the next logical step: bringing...
SynTernals is the new name making waves in the premium supplement game
It’s about time you started caring about your cellular health. Luckily, freshly launched SynTernals is entering the nutraceuticals health and beauty market to help upgrade your vitality
Panasonic’s Multishape modular personal care system is the pinnacle of versatility
No matter how multifaceted or one-dimensional your personal care routine is, Panasonic’s Multishape has what you need
Are your genes life’s blueprint, or just a starting point?
Discover why your health and fitness journey relies on more than just your DNA
Vana Care: Revolutionizing Disability Support with a Health-First Approach
In the dynamic world of disability services, Vana Care shines as an exemplar of innovation, compassion, and a forward-thinking approach to health and lifestyle for individuals with disabilities. At its core, Vana Care's story is one of a deep-seated commitment to enriching lives through a unique blend of fitness, daily activity mentoring, and an unwavering belief in the potential of every individual.
A growing audience finds wellness through “Live With Lloyd”
If you're ready to embark on a journey to a healthier, happier you, it's time to look into Live With Lloyd
Writer Johann Hari’s wild Ozempic journey
The author of the new book ‘Magic Pill’ decided to inject himself with Ozempic for a year to explore the effect of these revolutionary diet drugs
The 8 best electric toothbrushes for men
Manscaping trends may come and go, but the need for proper dental hygiene is permanent.
7 ways you wreck your body when you don’t get off your butt
Plus, we drop the easy tips and tricks that you can do to get back on track and wave away that frustrating funk
The health benefits of grapeseed oil, according to dietitians
This lesser-known oil alternative does more for you than you might think. Should you consider the switch-up?
Ilias Dimitropoulos: embodying holistic health at Guilty Chocolates
How this young entrepreneur turned Guilty Chocolates into a healthy success
Do multivitamins even do anything? Two experts fight it out
Two experts go head-to-head. The verdict may surprise you.
The unrelenting drive of walking quadriplegic David Mzee
At 22 years of age, David Mzee became a quadriplegic after suffering a severe spinal cord injury. 14 years later, he’s represented his nation in wheelchair rugby, is pioneering adaptive sports equipment, and through a life-changing medical breakthrough, is able to walk again. But perhaps most importantly, he never gave up