Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Grey’s Anatomy’s Eric Dane opens up about the struggles of living with ALS
HE'S KNOWN FOR playing the dreamy Dr Mark Sloan in Grey's Anatomy and Jacob Elordi's dad, Cal Jacobs, in Euphoria, but at just 52 years of age, Eric Dane's life has taken a tragic turn. Dane was diagnosed with Amyotrophic Lateral Sclerosis (ALS) – also known as Motor...
Science says people with bigger biceps live longer – so here are the workouts you need
New research says those with big arms have a significantly lower risk of dying from any cause
Longevity Medicine Institute is bringing high-tech anti-aging guidance online
Longevity Medicine Institute is helping its patrons live longer, healthier lives through new virtual services that offer online analytics and personalised medical strategies
How to build the perfect summer skincare routine for men
DO MEN CARE about skincare? It’s a question worth asking. Anecdotally, we’d say it varies on a spectrum ranging from guys with all-in-one shampoo/conditioner/face wash/body wash/aftershave hybrids to men with meticulous 15-step routines that follow the trends of...
Norse Organics: meet the skincare brand powered by Arctic plants
Norse Organics, a Norwegian skincare company, has created a niche in the skincare industry by using rare Arctic plants and beeswax to effectively remove acne bacteria and prevent future breakouts. Having successfully launched across the US, EU and selling-out in...
Do you really need to boost your testosterone levels?
SKY-HIGH TESTOSTERONE seems to be everyone’s answer for what ails all men, promising more energy, bigger muscles, higher sex drive, better mood and PBs in the gym. At least that’s the picture promoted by supplement spruikers, online ‘men’s health’ clinics and plenty...
Will AI help or hinder the fight for men’s body positivity?
The fight for body positivity may have started with its focus centred on the female body, but the movement was in fact kicked off by a man standing up to say enough was enough. That man, Bill Fabrey, was so disgusted with how the people of the world were treating his...
Forget Juicing – You Need To Try Souping This Spring: Here’s Why
Move over juice cleanses - sustainable soup cleanses are here to stay, no matter the season.
Research Suggests We Should All Be Taking 10-Minute Micro-Breaks At Work
According to new research, short breaks at work of up to 10 minutes can help reduce fatigue and boost productivity.
We Asked A Colon Hydrotherapist To Debunk The Myths Surrounding Enemas
Got the bloating blues? Struggling with your number two’s?
Everything You Need To Know About Covid Isolation Requirements
As the Australian national cabinet looks to cut the Covid isolation requirement from seven days to five, here’s what that means for rising case numbers and new rulings.
The Silent Suffering Of Australia’s Ageing Men
Suicide rates reveal a heartbreaking reality.
Lewis Hamilton Opens Up On Self-Care And Finding Balance In His Life
“Every year I’ve always looked at trying to help figure out how I can be better and how I can have more energy.”
The Science Behind Breaking Bad Habits
How do we form habits? And more importantly, how do we break the bad ones?
How Tom Cruise Maintains His Youthful Looks at 59, and How You Can Too
The Top Gun: Maverick star belies his 59 years with a dedicated nutrition and training plan.
A Doctor Debunks The Myths Surrounding Monkeypox And Its Symptoms
As case numbers continue to rise across the world and Australia begins its vaccination process, here’s everything you need to know about the virus and its history.
Ashton Kutcher Reveals Battle With Vasculitis: Here’s What You Need To Know About The Condition
The debilitating disease left the actor feeling “lucky to be alive” after he was unable to see, hear and had no sense of balance. Here’s what you need to know about the autoimmune disease.
5 Myths Surrounding Enemas, Debunked
Got the bloating blues? Struggling with your number two’s?