Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
I went to Dave Asprey’s biohacking conference. It completely changed how I think about wellness
I DIDN’T ATTEND Dave Asprey's 2025 Biohacking Conferencec in March on a quest to live to 180, as the man himself once claimed he would. I came because, like any social media user whose algorithm slants wellness, I’d seen Asprey’s reels about moldy coffee, oatmeal as a...
5 things I’ve learned after living with cancer for 20 years
Diagnosed with incurable cancer, Jonathan Gluck reveals how two decades of uncertainty taught him to find resilience through science, support, and self-discovery.
Grey’s Anatomy’s Eric Dane opens up about the struggles of living with ALS
The Grey’s Anatomy and Euphoria star says he only has one functioning arm: “My right side has completely stopped working”
15 best hair styles if you have an oval face – according to leading barbers
Got an oval face? Congratulations: you hit the genetic jackpot of face shapes. With its balanced proportions and naturally symmetrical structure, the oval face is the Swiss Army knife of facial real estate. Translation: most hairstyles look great on you. But just...
Doctors reveal what happens if you only sleep 6 hours a night
YOU'VE BEEN LECTURED to since high school P.E class about the importance of getting seven-to-nine hours of sleep a night. Odds are, though, you're not hitting that goal as often as you should be. You're not alone, either. Nearly 70 per cent of Australians struggle to...
Dr. Peter Attia’s new longevity playbook
WE ASKED PETER ATTIA, M.D., the Austin based physician, creator of the podcast The Drive, author of the best-selling 2023 book Outlive: The Science & Art of Longevity, and cofounder of the performance center 10 Squared, to share his best body...
Joe Biden has prostate cancer – here’s how to know if you’re at risk
FORMER US PRESIDENT Joe Biden has been diagnosed with prostate cancer. In a statement released this morning by his office, the cancer was described as "aggressive", with the statement revealing that it has metastasised to the bone. Last week, Biden reported to doctors...
Is ‘Manopause’ why you feel so meh these days?
How to know if your hormones are to blame for low energy, low sex drive, and low everything
The 40 best neck tattoo ideas for men in 2025
Heavily inked people know neck tattoos aren’t something to take lightly
How to reinvigorate your oral care routine
Today, March 20th, is world oral health day. It’s as good a time as any to take charge of your oral health
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala's ultimate sleep package
Going to bed just 37 minutes later than usual affects your wellbeing in these 4 key ways
Even minor shifts in your regular routine can have major impacts, confirms new study
Inside story: I got a hair transplant in Turkey
At 44, Chris Wallace started balding. Then he traveled to Istanbul, the hair transplant capital of the world.
Professor Richard Scolyer’s incredible, inspiring journey
The former Australian of the Year has announced that his brain cancer has returned. Here we revisit his incredible journey
What’s considered a normal testosterone level? Doctors explain.
Usually, the most important thing is how you feel
Why watching sports can cause ‘fanxiety face’
The weird ways that seeing your team win – or lose – might be aging you
The health condition you need to take into your own hands
Testicular cancer can be successfully treated if it's caught early. Here's how to check yourself to ensure your boys stay healthy
Spartan shampoo review: bringing natural and effective hair solutions to Australian men
Spartan: Natural, Powerful Hair Care for the Modern Australian Man
YouTuber Will Tennyson tried ‘every legal performance enhancer’ – here’s how each substance affected him
What worked, what flopped, and what’s just dangerous