Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

CEO Coach Rick Brennan on surviving two heart attacks and completing an Ironman

THIS YEAR, I faced something I never thought would happen to me: two heart attacks in just a few hours. Six months later, I crossed the finish line of an Ironman 70.3. But this article isn’t just about what happened to me. It’s about the science, mindset and daily...

Naked red light therapy, sauna and testicle ice packs: Bryan Johnson’s extreme 17-step morning routine

‘I will strategically place ice packs on the boys to keep them cool’

James Van Der Beek shares update on cancer journey

The ‘Dawson’s Creek’ actor has been “privately dealing” with colorectal cancer for two years

An epigenetic expert’s guide to biohacking

You’ve probably heard the word biohacking tossed around – in a podcast, at the gym, or from that one mate who swears by cold plunges and carnivore diets. But what actually is biohacking? And more importantly – is it worth your time, energy, and money?As an epigenetic...

Justin Timberlake reveals he’s suffering from Lyme disease

YOU MAY HAVE come across some videos on social media of Justin Timberlake giving some fairly unenthusiastic concert performances recently. The videos have gone viral, with the 44-year-old singer looking visibly fatigued on stage after more than a year on tour and...

23 sober celebrities: the celebrities who have chosen a life without alcohol

LOVE IT OR hate it, there's no denying that giving up alcohol comes with some serious health perks. 'Taking a break from drinking alcohol - even if it’s just for a couple of weeks - is a good idea, especially if you’re regularly consuming more than the recommended...

Korean skincare for men: the products and ingredients that actually work

WHEN IT COMES to skincare, men have often been left out of the conversation – or told to keep it basic. But over in South Korea, that stereotype has been turned on its head. Welcome to The Menaissance: a movement led by Korean men who are not just embracing skincare...

Latest

10 benefits of a post-workout sauna (and, a few risks)

It can be great for your mind and body if you follow some basics

Drink champagne to protect your heart: new research uncovers surprising health benefits

Sadly, 'in moderation' still applies

The best collagen masks to revitalise your skincare routine

Think face masks are just for spa days and performative couples shots on Instagram? Think again. We’ve rounded up the best collagen masks for men who want stronger, healthier and better-looking skin

Does Ozempic wreck your muscles?

Why 'lose weight, lose muscle' might not be a major disaster with these drugs.

7 simple ways you can reduce hair loss naturally

Losing your hair doesn't have to mean losing your head. These are seven simple, natural ways to slow down hair loss and give your strands a fighting chance

Yes, he let Elon Musk put a chip in his brain

After a catastrophic accident, life as Noland Arbaugh knew it became a distant memory. Then came Neuralink, the Elon Musk–owned neurotechnology company that could transform how he engaged with the world. A brain implant from the richest man on the planet? Sure! What did he have to lose?