Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Everything you need to know about death cap mushrooms
DEATH CAP MUSHROOMS are not what you’d expect one of the world’s most poisonous fungi to look like. They don’t glow ominously. They don’t ooze slime. They don’t even taste all that bad, according to the people who’ve eaten them and lived to tell the tale. In fact,...
Drink champagne to protect your heart: new research uncovers surprising health benefits
Sadly, ‘in moderation’ still applies
The best collagen masks to revitalise your skincare routine
Think face masks are just for spa days and performative couples shots on Instagram? Think again. We’ve rounded up the best collagen masks for men who want stronger, healthier and better-looking skin
Longevity Medicine Institute is bringing high-tech anti-aging guidance online
AT A TIME when your smartwatch can tell you when to breathe and when to rest and your fridge is smarter than most of the pseudo-scientific fitness influencers you'll find on Instagram, Longevity Medicine Institute (LMI) has taken the next logical step: bringing...
A dermatologist weighs in: the truth about Ashton Hall’s viral 4am skincare routine
INFLUENCER AND SOCIAL media sensation Ashton Hall has set social media ablaze with his unorthodox 4 am morning ritual – both a fitness routine and a recipe for viral fame – which has received over 40 million views on YouTube. Known for mouth taping, dunking his face...
Jayden Neilson and the fight to raise testicular cancer awareness
JAYDEN NEILSON WASN’T thinking about cancer the Sunday afternoon when he first noticed something might be wrong. He was thinking about his golf swing, the cold beers waiting for him back home, and the footy game playing on the big screen. But then everything changed....
Cold plunges strengthen your cells, help manage stress, study confirms
IT APPEARS INFLUENCERS, like Ashton Hall, may be doing something right, after all, with a new study confirming ice baths can help you manage stress, Indeed, if you’ve been hesitant to dip a toe, or the rest of your body, into a tub of frigid water in pursuit of an...
What is the healthiest city in Australia?
By combining multiple indicators of overall health we can actually pinpoint where the healthiest place in Australia is. And it’s exactly where you’d expect
Weight-loss drugs saved me from alcoholism
Joe Breen, 38, is one of thousands of people whose experiences with GLP-1s such as Ozempic have radically changed their relationship with alcohol. Are these drugs the future for treating alcoholism, or are they too good to be true?
How exercise fuels brain plasticity and trauma recovery for men
Unlocking Healing: The Role of Physical Activity in Rewiring the Male Brain
Sunshine is both good and bad for your health
Experts weigh in on exactly how much you should get
The frustrating quest to cure hangovers
Scientists are trying to help you with the banging headaches, nausea, and dry mouth
How exercise really affects your testosterone, according to doctors
It's not as simple as you might think
Gen Z’s dangerous quest for gains
Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get strong. The dangers – physical and mental – are real
How sports science can give your life a performance boost
Use these strategies from an Olympic gold medallist and high-performance expert to upgrade your health and wellbeing in 2025
Why online gaming pays off in the workplace
New research shows online gamers’ workplace skills are significantly enhanced by hours logged on the console
Innovative CXC™ solution promises to revolutionise Australia’s skincare industry
CXC™ harnesses natural biopolymers that reduce microplastic consumption in the beauty industry
Elton John reveals he has lost his eyesight
He's one of the greatest musicians of our time, but Elton John has revealed he's fighting a losing battle with an eye infection that has caused him to lose his vision
The best white noise apps to help you get to sleep
Find yourself staring at the ceiling at 3am? The right white noise app could be the key to unlocking quality zzzs