Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How an Aussie entrepreneur turned cancer into a catalyst
HOW WOULD YOU rate your life up to date? What grade would you give yourself? If you said a B or a B+, you’re probably going a little easy on yourself, which is okay – no one wants to admit to being a C student. But the paradox of the ‘assignment’ is that those who’ve...
How Liberty Behavioural Services redefines NDIS positive behaviour support
Transforming lives through compassionate, individualised care in NDIS behaviour support
9 of the best autumn fragrances for men
Ready to retire your summer scent? We’ve rounded up the best autumn fragrances to serve as replacements
Inside story: I got a hair transplant in Turkey
“I HADN’T BEEN overly obsessed with the depletion of my ‘do or anything– not consciously, anyway. But at 44, I was beginning to thin out on top. My hairline, especially at the temples, had receded substantially. I was, in a very general sense, feeling some despair...
Professor Richard Scolyer’s incredible, inspiring journey
FORMER AUSTRALIAN OF the Year and brain cancer sufferer Professor Richard Scolyer has beaten the odds for the past 22 months, keeping his disease at bay with the help of a revolutionary treatment he helped pioneer. On Monday, however, Scolyer announced that his...
What’s considered a normal testosterone level? Doctors explain.
WHAT’S CONSIDERED NORMAL when it comes to testosterone levels is relative. Normal varies from person to person, and doctors say your actual number may not be as important as you might think. How you feel is what matters most. “It’s not all about...
Why watching sports can cause ‘fanxiety face’
ELATION, DISAPPOINTMENT, DISGUST and relief. You probably feel all that and more while watching your team play. Most likely, you display these feelings all over your face by grimacing, squinting, raising your eyebrows, or just generally tensing up. While being a...
How to hide a big night in 6 easy steps
Go from looking worse for wear to fresh-faced in a flash using some grooming know-how and the right products
Doctors reveal what happens if you only sleep six hours a night
Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need
How poor sleep affects your ability to lose body fat
Struggling to get sufficient shut-eye? It could be impacting your training performance and weight-loss goals. Here's how to boost your zzzs
Finally, some good news about Alzheimer’s disease
You really can build a stronger, more resilient brain
What doctors want you to know about TikTok’s mouth taping trend
The quest for better sleep has come to this – with pros and cons
Biofunctional health solutions’ LIMITLESS program redefines employee health and productivity
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...
Winter warmers: your ultimate guide to the best scents for the chilly season
As the winter chill hits you change your wardrobe — and your skincare — but how many of you switch up your fragrance? Here’s why you need to swap out fresher scents for richer, bolder ones, when the temperature drops
Bailey Smith and Kalyn Ponga team up to drop the scents of the season
The cross-code duo have partnered with Stuff That Matters for the release of a line of deodorants and body sprays, for a good cause
The simple steps that cut this guy’s cholesterol in half – and got him ripped
He thought he was living healthfully, but when he learned what to tweak, everything changed
How much alcohol can you get away with?
With Dry July in full swing, we investigate whether there is such a thing as a safe drinking level. Here's what you need to know
Does masturbation raise or lower testosterone? Doctors explain
The links are complex, but here's what to know
Is high estrogen stealing our masculinity?
An informative guide to estrogen balance in men with Miami Beach’s Dr Ivan Rusilko, founder of Lifestyle Medicine