Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Naked red light therapy, sauna and testicle ice packs: Bryan Johnson’s extreme 17-step morning routine
ENTREPRENEUR BRYAN JOHNSON usually graces our feeds trialling the latest longevity supplements and tech in his quest for immortality, and his most recent video on his morning routine is no different. A touch longer than our usual coffee, toast, and park run – it has...
An epigenetic expert’s guide to biohacking
This is what actually works, according to epigenetic health strategist Chris Barnes
Justin Timberlake reveals he’s suffering from Lyme disease
Justin Timberlake has revealed he has Lyme disease, an experience he called “relentlessly debilitating, both mentally and physically”
Study finds pro bodybuilders face higher risk of sudden cardiac death
PRO BODYBUILDING DOESN’T exactly have a saintly reputation, with a long association with the use of performance enhancing drugs, that have led to concerns about the sport’s safety. Now, research has confirmed that the pastime is dangerous. In a study conducted by...
Is a hair transplant right for you? The crucial timing advice you need, according to a surgeon
YOU NOTICE IT in photos first. A little more scalp in that group shot, a hairline that’s not quite where it used to be. For many men, hair loss isn’t just a cosmetic issue, it’s a confidence shift. And with modern hair transplant techniques offering natural,...
15 best hair styles if you have an oval face – according to leading barbers
Got an oval face? Congratulations: you hit the genetic jackpot of face shapes. With its balanced proportions and naturally symmetrical structure, the oval face is the Swiss Army knife of facial real estate. Translation: most hairstyles look great on you. But just...
Doctors reveal what happens if you only sleep 6 hours a night
YOU'VE BEEN LECTURED to since high school P.E class about the importance of getting seven-to-nine hours of sleep a night. Odds are, though, you're not hitting that goal as often as you should be. You're not alone, either. Nearly 70 per cent of Australians struggle to...
Weight-loss drugs saved me from alcoholism
Joe Breen, 38, is one of thousands of people whose experiences with GLP-1s such as Ozempic have radically changed their relationship with alcohol. Are these drugs the future for treating alcoholism, or are they too good to be true?
How exercise fuels brain plasticity and trauma recovery for men
Unlocking Healing: The Role of Physical Activity in Rewiring the Male Brain
Sunshine is both good and bad for your health
Experts weigh in on exactly how much you should get
The frustrating quest to cure hangovers
Scientists are trying to help you with the banging headaches, nausea, and dry mouth
How exercise really affects your testosterone, according to doctors
It's not as simple as you might think
Gen Z’s dangerous quest for gains
Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get strong. The dangers – physical and mental – are real
How sports science can give your life a performance boost
Use these strategies from an Olympic gold medallist and high-performance expert to upgrade your health and wellbeing in 2025
Why online gaming pays off in the workplace
New research shows online gamers’ workplace skills are significantly enhanced by hours logged on the console
Innovative CXC™ solution promises to revolutionise Australia’s skincare industry
CXC™ harnesses natural biopolymers that reduce microplastic consumption in the beauty industry
Elton John reveals he has lost his eyesight
He's one of the greatest musicians of our time, but Elton John has revealed he's fighting a losing battle with an eye infection that has caused him to lose his vision
The best white noise apps to help you get to sleep
Find yourself staring at the ceiling at 3am? The right white noise app could be the key to unlocking quality zzzs
Life reimagined: how I embraced new beginnings after prostate cancer
Chris Tuohey's life was turned upside down by a prostate cancer diagnosis 13 years ago. But as he explains here, beneath the fear, lies hope