Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

How many protein shakes do you need a day? A dietitian has answers.

BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...

The energy-boosting smoothie Lando Norris drinks to stay switched on

Ahead of the season-opening Australian Grand Prix, McLaren superstar Lando Norris shared his go-to smoothie recipe for a quick energy boost with us

Jack Doohan reveals what’s fuelling his F1 ascendence

Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee

Should you be drinking protein water instead of a shake?

PROTEIN, YOU MIGHT have heard, is the king of macronutrients, every man’s favourite supplement and your surest path to putting on muscle. In recent years food manufacturers have been engaged in something of an arms race (get it?) to infuse protein into everything from...

How Oscar Piastri eats and recovers to perform at his peak

THERE AREN’T MANY activities more strenuous than sitting behind the wheel of a high-powered Formula 1 car for a few hours. On the track, the cars can reach a peak speed of around 375km/h. When braking and turning through high-speed corners, drivers experience a force...

10 surprising, science-backed benefits of creatine

CREATINE IS TAKING off like never before. While it has long been a staple supplement in the fitness world due to its ability to boost strength and promote muscle growth, new benefits outside of fitness have resulted in a surge in popularity. Our knowledge of creatine...

Creatine could boost your brain after a bad night’s sleep, research finds

IT CAN BE hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. Creatine is usually used to boost muscle...

Latest

Exercise scientist reveals his system for ranking muscle-building supplements

Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains and potentially harmful to your health

These healthy fish tacos are easy to make and loaded with protein

Fit chef Dan Churchill shares his go-to recipe

The many health benefits of eating more ginger

It all comes down to a powerful disease-fighting nutrient.

This is how much protein you need to build muscle

Everyone knows we need protein to build muscle, but how much is enough?

Peanut butter is healthy – if you follow this 1 rule

You have to know what to look for

5 healthy recipes you can make in a pizza oven

We recently put the Ooni Koda 2 Max – the god of all pizza ovens – to the test. As it turns out, it can cook much more than just pizza

Can maca powder boost your energy and sex drive? Here’s what you should know

Let's look at the science behind the hype

Intermittent fasting no better than standard diets for longevity: study

Can intermittent fasting diets offer benefits beyond standard calorie restricted diets? New research analyses 30 different trials to weigh up the facts