Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

The rise of the reluctant chef: why more Aussie blokes need to cook

WE LIVE IN an era, where men are encouraged to prioritise self-care, yet despite this progress the old-school mindset that a man’s place is in the workplace continues to seep into society. For far too long, many men have avoided the kitchen, convinced they don’t have...

How much muscle you can gain from creatine (according to science)

The science behind how much muscle mass you can expect to gain (and fat you can expect to lose) using the muscle-building supplement

I ate high-protein products for 3 weeks — my body changed in ways I didn’t expect

And I’m not sure my diet will ever be the same again

Chicken and broccoli muscle meals have a problem

SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...

How many protein shakes do you need a day? A dietitian has answers.

BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...

Study finds fasting plus exercise burns fat, preserves muscle

IF YOU HAVEN'T jumped on the fasting bandwagon for fear of losing lean muscle, fear not. A new study from the University of Mississippi shows that when participants paired an eight-hour eating window with regular exercise, they lost more fat – without sacrificing lean...

4 nutritious recipes that helped Khanh Ong get in the best shape of his life

DON’T UNDERSTIMATE the power of nutrition. For our most recent cover star, Khanh Ong, getting his diet in check was one of the biggest challenges he faced in achieving his goal physique. “I have to eat for work, and what I have to eat isn’t always healthy,” Ong said...

Latest

Are blood sugar spikes actually bad for you? We asked an expert

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

Cutting and bulking explained

The method of weight cycling is one of the most popular hashtags in bodybuilding circles, we take a look why

Exercise scientist reveals his system for ranking muscle-building supplements

Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains and potentially harmful to your health

These healthy fish tacos are easy to make and loaded with protein

Fit chef Dan Churchill shares his go-to recipe

The many health benefits of eating more ginger

It all comes down to a powerful disease-fighting nutrient.

This is how much protein you need to build muscle

Everyone knows we need protein to build muscle, but how much is enough?

Peanut butter is healthy – if you follow this 1 rule

You have to know what to look for

5 healthy recipes you can make in a pizza oven

We recently put the Ooni Koda 2 Max – the god of all pizza ovens – to the test. As it turns out, it can cook much more than just pizza

Can maca powder boost your energy and sex drive? Here’s what you should know

Let's look at the science behind the hype

Intermittent fasting no better than standard diets for longevity: study

Can intermittent fasting diets offer benefits beyond standard calorie restricted diets? New research analyses 30 different trials to weigh up the facts