Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Study finds fasting plus exercise burns fat, preserves muscle
IF YOU HAVEN'T jumped on the fasting bandwagon for fear of losing lean muscle, fear not. A new study from the University of Mississippi shows that when participants paired an eight-hour eating window with regular exercise, they lost more fat – without sacrificing lean...
Everything you should know about creatine and muscle growth
Before you take the supplement, learn about its benefits—and possible side effects.
Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
Beau Ryan’s secret to staying fit after footy
WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...
Is this blue zone ‘longevity stew’ the key to a longer life?
'BLUE ZONES' ARE the handful of locations around the world where people regularly live to see 100. The secrets to their longevity? Well, the research supporting the widespread claims about these populations is far from perfect and unverified claims abound, but one...
The best on-the-go high protein snacks for men
YOU LOOK DOWN at your watch -- 8:45am. You’ve just finished a morning gym session, spent too much time chatting to a gym buddy and now you’ve only got 15 mins to grab some protein and make it back to the office for that all-important 9am meeting. Between the gym and...
I tried the carnivore diet and it broke me after 3 days
THE CARNIVORE DIET is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. A sort of extreme take on the keto diet, the carnivore diet has supposedly helped people lose weight and rid themselves of various health problems. I agreed...
Are protein shakes good for weight loss?
Can fuelling up on a post-workout protein shake affect your weight? We asked dietitians to weigh in on whey
Hugh Jackman shared a glimpse of his ‘Deadpool 3’ diet
Jackman's lean meals leave a lot to be desired in terms of taste, but he claims it racks up to 6,000 calories a day
Stop cooking boring salmon. Use this chef-approved recipe instead
Sure, it's a high-protein superfood, but salmon can be a little, well, plain. Here's how to turn it into a flavourful feast
6 supplements to help hack your hydration
Struggling to keep up with the recommended water intake? You're in luck, there are easier ways to stay hydrated
This temporary fasting plan is taking over Tiktok. Dietitians say hold up
A fasting-mimicking diet may have benefits – and risks
Is it better to have a protein shake before or after you workout?
With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best
New research finds bulking with high calories not necessary for building muscle
Do we really need hyper caloric bulking meals with all the trimmings? New evidence suggests we can gain muscle with less gluttony
The best low alcohol beers ahead of Dry July
As we head into Dry July, let's raise a toast with a bunch of brews that bring a tonne of flavour without the hangover
Do plant-based junk foods cause heart disease?
Recent research has highlighted a concerning trend
The diet and training that could help Robert Whittaker get back to the top
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine
Can eating nuts help you lose weight? Dietitians explain
These nutritional powerhouses can deliver a slew of health benefits. But there are rules to getting more out of these protein-packed pellets