Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
10 high-protein foods that will help you lose weight
WHEN IT COMES to losing weight, protein really is a secret weapon. Not only does it keep you full and fuel your muscles, it also helps prevent the energy dips that have you lingering around the fridge for snacks. The trick is choosing protein sources that are high in...
Huge new study finds surprising link between dried fruit and longer life
Study finds people who had reported adding dried fruit to their breakfast cereals showed significantly lower risks of premature death
Want to transform your body? Study finds you should cut carbs, not calories
Intermittent fasting has ruled the dietary paradigm in recent years, but it turns out tweaking your diet may be just as effective in reaping health benefits as calorie restriction
6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins
YOU'VE BEEN HITTING the gym hard, diallng up your lifting routine and nailing your cardio sessions. So, why aren’t you seeing the results you crave? Even if you follow a healthy diet and steer clear of sugary treats, if your mealtimes are propped up by ultra-processed...
The surprising science of creatine’s ‘loading phase’
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it's been...
Should you be drinking protein water instead of a shake?
PROTEIN, YOU MIGHT have heard, is the king of macronutrients, every man’s favourite supplement and your surest path to putting on muscle. In recent years food manufacturers have been engaged in something of an arms race (get it?) to infuse protein into everything from...
How Oscar Piastri eats and recovers to perform at his peak
THERE AREN’T MANY activities more strenuous than sitting behind the wheel of a high-powered Formula 1 car for a few hours. On the track, the cars can reach a peak speed of around 375km/h. When braking and turning through high-speed corners, drivers experience a force...
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine
Can eating nuts help you lose weight? Dietitians explain
These nutritional powerhouses can deliver a slew of health benefits. But there are rules to getting more out of these protein-packed pellets
Feed your muscles with this high-protein prawn and rice feast
It's fit chef JJ Johnson's favourite post-workout meal
These high-fat recipes are actually healthy for you
Stop fearing fat. Instead, embrace its many powers
Before trying probiotics, beware of these potential side effects
Is this "give it a try" supplement actually worth a shot?
When should you be taking your magnesium supplement?
Morning? Night? Afternoon? Experts explain.
This is the workout routine and diet that has Chris Hemsworth looking lean for ‘Furiosa’
Discover how Hemsworth went from Thor's bulging biceps to a lean, mean warlord machine with a shredding nutrition plan and a killer workout routine
The best vegan protein powders to shake up your diet
Get the scoop on the brands that'll make your taste buds dance and your muscles thank you. This is a tasty journey to a fitter, greener you
Fill up with roasted spaghetti squash, turkey bolognese and crispy kale
Get ready to taste victory with celebrity chef Guy Fieri's hearty, protein-packed turkey Bolognese
Are your genes life’s blueprint, or just a starting point?
Discover why your health and fitness journey relies on more than just your DNA
HMB Is Tiktok’s new muscle building supplement. Does It work?
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say