Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
How many protein shakes do you need a day? A dietitian has answers.
BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...
Billionaire anti-ageing enthusiast Bryan Johnson shares his strict 3-meal daily diet
The entrepreneur eats all his meals between 6am and 11.30am – and cheat meals are strictly off the table
6 healthier alternatives to ultra-processed foods: expert-approved swaps for easy health wins
Plus, the impact of too much ultra-processed food (UPF) in your diet
Tom Holland: ‘I have cheat meals all the time’
TOM HOLLAND DOESN'T think his superhero body comes from his workouts. The 28-year-old instead believes the decisions he makes in the kitchen are more responsible for the way Spider-Man looks in his suit. "My diet is far more important than what I do in the gym,"...
Build muscle without packing on fat by ‘maingaining’
WHEN IT COMES TO building muscle, the basic formula is simple: lift something heavy, lower it, and repeat with even heavier weights once your body adapts. But if you want to maximise your gains, your approach must extend beyond the weight room. What you do between...
Tried & tested: 40UP by CollagenX
FOR MANY, there can be a tendency to start surrendering to father time’s inevitable crawl once you reach the celebrated, though often maligned age of 40, at least in regard to physical health. Aging comes with challenges, and it can feel like you simply don’t have the...
Study finds highly processed food could give you fatty muscles
IF YOU’RE LIKE us, you’re probably sick of hearing the maxim ‘you are what you eat’. Well, unfortunately you’re going to have to hear it again, as a new study has found a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh...
HMB Is Tiktok’s new muscle building supplement. Does It work?
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say
Can milk make you taller? Here’s what the science says
We've all heard it time and time again from our parents, but does the age-old saying carry some validity? Check out what the experts are saying
We tried the top 4 detox diets. Find out if they actually work
We asked experts to break down these popular regimens and give you the full rundown if they're worth your time and effort
The health benefits of grapeseed oil, according to dietitians
This lesser-known oil alternative does more for you than you might think. Should you consider the switch-up?
Ilias Dimitropoulos: embodying holistic health at Guilty Chocolates
How this young entrepreneur turned Guilty Chocolates into a healthy success
Do multivitamins even do anything? Two experts fight it out
Two experts go head-to-head. The verdict may surprise you.
6 signs you’re losing muscle while dieting
Ever feel a little sluggish at the gym? It could be happening to you.
The surprising science of creatine’s ‘loading phase’
Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential
The best meal delivery services for muscle growth
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
9 surprising foods that will boost your energy
Ditch that second cup of coffee as studies suggest that a spike in caffeine can be supplemented for a far more suitable gym snacking source
The health benefits of magnesium
Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
Should you skip breakfast before working out?
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?