Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
‘I’m a dietitian – here’s why I feed my kids ultra-processed foods’
WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even...
This pork tenderloin ‘steak’ has 33 grams of protein per serving
Looking for a tasty, succulent protein-packed dish you can whip up in under 30 minutes? Come this way, sir
These fully loaded salmon burgers have 58 grams of protein
This protein-packed recipe comes straight from Top Chef alum Eric Adjepong
10 surprising, science-backed benefits of creatine
CREATINE IS TAKING off like never before. While it has long been a staple supplement in the fitness world due to its ability to boost strength and promote muscle growth, new benefits outside of fitness have resulted in a surge in popularity. Our knowledge of creatine...
Creatine could boost your brain after a bad night’s sleep, research finds
IT CAN BE hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. Creatine is usually used to boost muscle...
Beau Ryan’s secret to staying fit after footy
WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...
Is this blue zone ‘longevity stew’ the key to a longer life?
'BLUE ZONES' ARE the handful of locations around the world where people regularly live to see 100. The secrets to their longevity? Well, the research supporting the widespread claims about these populations is far from perfect and unverified claims abound, but one...
Can milk make you taller? Here’s what the science says
We've all heard it time and time again from our parents, but does the age-old saying carry some validity? Check out what the experts are saying
We tried the top 4 detox diets. Find out if they actually work
We asked experts to break down these popular regimens and give you the full rundown if they're worth your time and effort
The health benefits of grapeseed oil, according to dietitians
This lesser-known oil alternative does more for you than you might think. Should you consider the switch-up?
Ilias Dimitropoulos: embodying holistic health at Guilty Chocolates
How this young entrepreneur turned Guilty Chocolates into a healthy success
Do multivitamins even do anything? Two experts fight it out
Two experts go head-to-head. The verdict may surprise you.
6 signs you’re losing muscle while dieting
Ever feel a little sluggish at the gym? It could be happening to you.
The surprising science of creatine’s ‘loading phase’
Get the rundown on why it works and how to use the dynamic supplement to unlock your full gym-going potential
The best meal delivery services for muscle growth
Looking to build muscle without spending copious time meal prepping and mapping out your macros? These high-protein, nutrient-rich meal delivery services will get the job done – and save you precious time
9 surprising foods that will boost your energy
Ditch that second cup of coffee as studies suggest that a spike in caffeine can be supplemented for a far more suitable gym snacking source
The health benefits of magnesium
Our bodies cry out for this nutrient every day for so many different things. So make sure you're getting enough of it today
Should you skip breakfast before working out?
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
6 foods that will help you get more Vitamin D
Find out the best ways you can bump up your intake of this immunity-assisting nutrient and start feeling better for longer