Can One Workout a Week Really Make You Stronger?
If you can only squeeze in one training session per week, don’t fret, that could be enough…
Andrew Tracey
Exercise scientist reveals his system for ranking muscle-building supplements
Dr. Trexler’s five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains and potentially harmful to your health
Grow massive arms in 12 minutes with just one dumbbell
Looking to grow those biceps and triceps while working out at home? It won’t take long
New research suggests optimal daily step count for health (and it’s less than 10,000)
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Checking your phone before the gym actually makes you weaker, new research shows
Scrolling social media before training led to a 15% decrease in performance
Want bigger biceps? Do this every day
This short term ‘high frequency’ approach is designed to shock your biceps into growth, fast!
Can you really get stronger training just once per week? New research reckons you can
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years