Use self-talk before heavy lifts for instant strength boost, says science – here’s how
Whether you’re screaming at yourself to ‘go harder’ or just repeating a confidence-boosting phrase in your head, research says you’re getting it right
Andrew Tracey
Why too much sitting is sabotaging your workout recovery, according to new research
A new study suggests we could be taking it a little too easy on our off days
Do you always need to be making gains in the gym?
Achieving your goals is great, but keep in mind what your real aspirations are
YouTuber Will Tennyson tried ‘every legal performance enhancer’ – here’s how each substance affected him
What worked, what flopped, and what’s just dangerous
Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout
Holland’s trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
This is why creatine could be effective for treatment of depression, according to new research
Clinical trials indicated that creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants
Why ‘fat-burning exercises’ don’t exist
Our Fitness Director explains why ‘fat-burning exercises’ are a myth – and why too many intense workouts could even be detrimental for fat loss
Want big guns? Try this 10-minute fat-arm finisher
Two moves, 10 minutes, one serious pump for your biceps and triceps