This is why creatine could be effective for treatment of depression, according to new research
Clinical trials indicated that creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants
Andrew Tracey
Why ‘fat-burning exercises’ don’t exist
Our Fitness Director explains why ‘fat-burning exercises’ are a myth – and why too many intense workouts could even be detrimental for fat loss
Want big guns? Try this 10-minute fat-arm finisher
Two moves, 10 minutes, one serious pump for your biceps and triceps
Want to tackle CrossFit hero workout ‘Chad’? Here’s everything you need to know
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for
Is protein good for weight loss?
Is eating more protein the secret sauce for sustainable fat loss?
Can One Workout a Week Really Make You Stronger?
If you can only squeeze in one training session per week, don’t fret, that could be enough…
Exercise scientist reveals his system for ranking muscle-building supplements
Dr. Trexler’s five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains and potentially harmful to your health
Grow massive arms in 12 minutes with just one dumbbell
Looking to grow those biceps and triceps while working out at home? It won’t take long