AFL players are among the fittest athletes on the planet with a rare combination of total-body strength and cardio endurance. Here, MH cover star Isaac Heeney reveals his complete preseason training plan. A word of warning: prepare to be gassed.
Fresh off a starring role in a Kia ad, the UFC icon discusses his humble beginnings, how he tackles both wins and losses, the legacy he hopes to leave and why a ute is his kind of car.
After a quiet 2023 the Sydney Swans forward is fresh off his first full preseason in a decade. As he tells Men’s Health, now is the time for he and his teammates to fill the void left by you know who and make a premiership run. For Heeney, that could mean making the leap from star to superstar.
Psychedelic drugs are shaping as powerful tools in the treatment of mental health conditions. Men’s Health spoke to the Australian doctor leading the charge to change the way we treat depression and anxiety.
Study finds weekend warriors who work out at high intensity can lose as much belly fat as committed everyday gym-goers.
The acting superstar’s gargantuan insta following sees him top the Aussie influencer list, raking in over $1m per sponsored post.
Nutritionists and Tiktokkers advocate a shot a day of olive oil to keep the doctor away. Should you jump on board?
An Aussie expert is pouring cold water on the benefits of a frigid dip, as well as a steam in a sauna. Could two of modern health and wellness’ most popular hacks be on shaky ground?
